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Workout of the Week: Tone Those Triceps!

Tuesday November 14, 2017

Don’t you want to flex your triceps with pride?

I know you do! Today’s workout brings those “tris” into focus!

Your tricep, bicep, and forearm muscles need to be strong if you want toned, sexy arms. A lot of people tend to favor bicep workouts, but your triceps and forearms are just as important!

You’ll hit the battle ropes and resistance bands, in addition to some plyo and free weight exercises. All of these stations will work your arms in different ways, so don’t skip any of them!

Cheers to the sculpted future “you”—a boss with beautiful arms! To think, you won’t need to spend hours at the bench press or on an arm press machine to see results. Now that’s the kind of workout anyone could go for!

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Workout of the Week: Muscle Blaster

Friday November 03, 2017

Ready for some burn your whole body (and every muscle in it) can enjoy?

Today’s workout is gonna exercise your legs, arms, abs, and more. It’s a full body workout that your muscles will love!

You might be wondering why we promote full body workouts when fitness experts say it’s best to work out different regions of the body at a time. Fit Body Boot Camps around the globe make sure to include workouts that target specific areas of the body.

Our full body workouts, while more varied, still bring the burn to one muscle group over the others. Even this workout includes more leg exercises than anything else.

Let’s shed some fat and look gorgeous!

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Workout of the Week: Glory to the Glutes

Thursday October 19, 2017

Glutes. We know you want ’em.

So why not take your first step toward getting them today?

Today’s workout is a power leg workout. You’ll get those sculpted legs and glutes that you’ve always wanted.

Look great in that bikini. Impress in those skinny jeans. Sizzle in any pair of shorts.

Get yourself some dumbbells, battle ropes, and a good attitude. That’s all you need to make this glute formula work!

Now, are you ready for some glute-tastic results?

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Workout of the Week: The Body Weight Scorcher

Thursday October 12, 2017

Ever heard of the acronym K.I.S.S.?

No, I’m not talking about the famous band (that would be a random reference to make)…

Keep.

It.

Simple.

Stupid.

Trainers these days love to create the craziest, most bizarre workouts to burn weight off the belly. While some of these routines can be effective, a lot of them are more for show and less for results.

Sometimes, you just have to go back to the roots of fitness for an old school body burn, just like today’s workout. Simple exercises (with some added mechanics, of course) really are enough to get you the results you’ve been dying for! Your whole body will love this one.

Get ready to get going!

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Workout of the Week: Leg-Go!

Thursday October 05, 2017

Leg day anyone?

Wouldn’t it be really nice to show off your legs? I mean we DO spend most of our days walking to and from places anyways…

Just imagine the ultra confidence you’ll tote when you can strut those strong and sexy legs anywhere you go!

So what’s the first step you should take? Try running through today’s workout!

We prepared some thrusters, squat jumps, burpees featuring spiderman push-ups, and more for you leg-strengthening pleasure!

Leg-go!

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Inside A Boot Camper’s First Workout

Tuesday September 26, 2017

Curious about Fit Body Boot Camp?

Maybe you found us online while searching for the nearest gym in your area, or perhaps one of our locations recently popped up in your city…

It’s one thing to hear about us online, but the experience of boot camp, well, that’s something in and of itself.

So we thought, “Hmmm, how can we give our readers a little taste of a boot camp workout? How can we show them what we’re all about BEFORE they ever step in foot in one of our locations?”

Easy…talk to someone who JUST went through boot camp for the first time!

Today, we’ll show you what it’s like to visit one of our locations for the first time. Of course, your experience might differ from this person’s, but we’re confident that you’ll have a great time with us regardless!

Here’s an exclusive look into the life of a boot camper.

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Workout of the Week: Sexy Shoulder Sculptor

Friday September 22, 2017

Don’t you want shoulders that SCREAM sexy?

Today’s workout will get you on track for just that!

We’ve got curls, planks, “I” raises, “L” raises, and burpees, all designed to tone your shoulders to perfection. There’s also one piece of equipment we’ll be using today that really brings the burn to your shoulders…battle ropes!

Battle ropes are these long ropes that you can slam, shake, and even whip. The ropes aren’t light, so you’ll need your shoulders to get them off the ground and moving.

There will also be a few resistance band and dumbbell exercises to add even more kick to this workout!

Let’s hop into this one! Can’t you feel those new shoulder muscles already?

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Workout of the Week: Full Body Twister

Friday August 25, 2017

180° twist jump squats? Russian twists?

No, those aren’t snowboarding tricks or ice skating aerials. They’re part of today’s workout!

Today’s session is going to twist you up! You’ll be getting in a full body workout that’s going to burn calories and get you in shape!

You’re going to be stretching and bending a lot during this one, so make sure you’re ready to get flexy with it! We know this is going to tone your whole body; I mean, you’ll be on your way to that Greek god body you’ve always wanted.

Ready to take on the “full body twister”? Here we go!

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Workout of the Week: Up & Down Fitness Fun!

Thursday August 17, 2017

Ready for some fitness fun??

Today’s workout is guaranteed to get you jumping up and pushing down. We’re talking burpees, plyo box jumps, and mountain climbers.

We’ve mixed in a good amount of cardio too, so you’ll be able to burn off fat and get those muscles toned!

This workout follows the “11 Rep Round” model. You are going to do either plyo box jumps or burpees, but you will always end up doing 11 total reps per round. Go at your own pace! You’ve got 11 minutes to pump out as many rounds as you can.

You ready for this?

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Workout of the Week: Buff Stuff!

Thursday August 03, 2017

Instagram models.

If you’re active on social media, you’ll find a lot of them flexing for selfies during their workouts with their glistening, sculpted arms.

You may have just felt a twinge of envy from the sheer thought of it.

Don’t fret, most people tend to look better on social media – it’s so easy to alter a picture and add filters!

But we have good news for you – you can get those real life, buffed out arms with this 15 minute muscle building arm workout!

We strive to get you amazing results in as little time possible, so you don’t have to choose between your dream body and your work, family, friends, dog, whatever the case may be!

Remember, your body is unique. Aim to be the best version of YOU. Let’s get started!

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