Blog

Workout of the Week: Mad Max Reps

Wednesday November 22, 2017

How many reps does it take to get the body of your dreams? Let’s find out!

Today’s workout is all about maxing out in minimal time. You’ll slam the battle ropes, use those resistance bands, and get in a few mountain climbers…with sliders!

You’ll do as many reps as you can in one minute, then rotate to the next exercise. There will be minute-long rests squeezed into the mix too.

This one’s gonna engage your upper body muscles once again. Not only will you work out those arms, but you’ll even get some cardio/leg work in to burn a little extra fat while you’re at it. The high intensity will turn your body into a calorie burning machine that can’t be stopped!

What are you waiting for? Give it your all and watch your new body start to show on you.

Read More…

Related Posts

View Post

How to Use Your Mood to Achieve Fitness

Thursday November 09, 2017

Wait, really?!?

You might scratch your head at the title of this blog. Maybe it never occurred to you that your emotions and your fitness are so closely related. Truth be told, they really aren’t at first glance…

Here’s something to chew on: emotions influence actions. Actions turn into behavior.

There are two types of people: those that live their lives by habit, and those that live off of emotion.

Which person are you?

Habits are the key to a long-term healthy lifestyle, but habits only form through repetition. That means you need to work out on a regular basis, even if you don’t always “feel like it.”

All you have to do is learn how to channel your emotions towards something productive…in this case, your fitness goals. Let’s check out a few ways you can do that!

Read More…

Related Posts

View Post

Workout of the Week: Muscle Blaster

Friday November 03, 2017

Ready for some burn your whole body (and every muscle in it) can enjoy?

Today’s workout is gonna exercise your legs, arms, abs, and more. It’s a full body workout that your muscles will love!

You might be wondering why we promote full body workouts when fitness experts say it’s best to work out different regions of the body at a time. Fit Body Boot Camps around the globe make sure to include workouts that target specific areas of the body.

Our full body workouts, while more varied, still bring the burn to one muscle group over the others. Even this workout includes more leg exercises than anything else.

Let’s shed some fat and look gorgeous!

Read More…

Related Posts

View Post

A Beginner’s Guide to Fit Body’s Workout Equipment

Thursday October 19, 2017

That moment.

That moment when you walk into a gym. You survey the room and see a bunch of machines that look like robots; a rack of weights that looks intimidating; and bands, balls, and ropes that look like they don’t even belong inside a gym…

The more you look around the room, the less it looks like the place to get fit and the more it looks like a sweaty spaceship.

Today’s blog will answer one question for you: how do I use that darn workout equipment?

While our workouts require different pieces of equipment, we try not to pack our gyms with any hard-to-use products, machines, or treadmills.

Here’s how to use some core pieces of workout equipment you’ll find at your local FBBC.

Read More…

Related Posts

View Post

Workout of the Week: Sexy Shoulder Sculptor

Friday September 22, 2017

Don’t you want shoulders that SCREAM sexy?

Today’s workout will get you on track for just that!

We’ve got curls, planks, “I” raises, “L” raises, and burpees, all designed to tone your shoulders to perfection. There’s also one piece of equipment we’ll be using today that really brings the burn to your shoulders…battle ropes!

Battle ropes are these long ropes that you can slam, shake, and even whip. The ropes aren’t light, so you’ll need your shoulders to get them off the ground and moving.

There will also be a few resistance band and dumbbell exercises to add even more kick to this workout!

Let’s hop into this one! Can’t you feel those new shoulder muscles already?

Read More…

Related Posts

View Post

8 Battle Rope Exercises That Will Make You Break a Sweat

Sunday January 24, 2016

Remember the good old days when you would jump rope at school with your friends and make up silly rhymes? Ever wish you could return to those simple times?

Well, we don’t have a time machine, but we do have some great battle rope workouts that will make you feel strong and give you a great workout. And you can add rhymes to them too, if you want, we don’t judge.

Read More…

Related Posts

View Post
Claim your 3 Free Workouts