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Workout of the Week: Full Body Blast!

Friday December 22, 2017

Want a workout that will burn so much fat off your body, you’ll almost feel like you’re cheating?

Our “Full Body Blast” workout is just the thing you need. You’ll feel the burn in your legs, arms, shoulders, and more! There’s nothing that beats that post-workout feeling, when you feel tired but accomplished.

You’ll also challenge your body at various stations throughout the workout. Each station pushes you with different pieces of equipment: there’s a rope station, a suspension station, a plyo station, and a free weight station.

If you do this workout in a group, have everyone start at a different station, then rotate after a few minutes. Specific guidelines are below!

Your body wants to feel amazing. It’s time to make that happen!

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Workout of the Week: Glutes Game Changer

Friday December 15, 2017

Is your peach ready for the beach?

“Uh…it’s winter…”

Exactly! Now is the time to start working on the body you want so you can show it off once summer rolls around.

You’ve seen all over the media, sculpted glutes are the hottest thing right now. WAIT A MINUTE. You’re not in this to be part of a social trend, you’re in this to work hard and get your sweat on!

You’re here because you want to feel confident about your body, no matter what body part is trending in the media.

Everything else is just noise. What matters is how YOU feel about yourself.

You’ve got a dream body to chase, baby! And it starts now! Ready to walk into the new year with a whole new bod and attitude to match?

Let’s go!

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How to Stay Healthy During the Crazy Holiday Season

Thursday December 07, 2017

How does anyone manage to stay healthy during the holidays?

There are gifts to buy, tummies to feed, and family gatherings to attend. Trying to fit in a workout session can feel like squeezing a turkey leg through a hole the size of a thumbtack.

So what’s the secret? How do all those fitness junkies stay cut and lean during December, even after all those carb-heavy holiday meals?

It’s all in the lifestyle!

With a healthy lifestyle, you won’t have to fight those holiday food temptations. You won’t even have to worry about staying fit because it will just come naturally to you.

Ready to lose fat when everyone else gains it back? Try these holiday tips, and stay in the best shape ever!

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Workout of the Week: Mad Max Reps

Wednesday November 22, 2017

How many reps does it take to get the body of your dreams? Let’s find out!

Today’s workout is all about maxing out in minimal time. You’ll slam the battle ropes, use those resistance bands, and get in a few mountain climbers…with sliders!

You’ll do as many reps as you can in one minute, then rotate to the next exercise. There will be minute-long rests squeezed into the mix too.

This one’s gonna engage your upper body muscles once again. Not only will you work out those arms, but you’ll even get some cardio/leg work in to burn a little extra fat while you’re at it. The high intensity will turn your body into a calorie burning machine that can’t be stopped!

What are you waiting for? Give it your all and watch your new body start to show on you.

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Be Ready to Slay Your Next Fit Body Workout!

Friday November 17, 2017

You just finish your last set of burpees. A wave of confidence overtakes you as you think about what you just accomplished…

“I SLAYED that workout! My body feels powerful and fit!”

You can almost feel the fat melt in your core. Your midsection starts to sizzle as the lines of your new six-pack begin to take shape.

Most men and women that work out dream of that moment…and Fit Body Boot Camp workouts deliver the results that will make you feel on fire!

Before you dominate your next Fit Body sesh, you need to solidify your pre-exercise routine. Every world-class fitness trainer will tell you that preparation is the key to a good workout.

Think of it as the stuff you put into your car. If you fill your car’s tank with soda and window cleaner, you probably won’t even be able to drive out of the parking lot. But if you fill it with high-quality gas, you’ll zip past traffic and get to where you need to get to in no time.

If you prep your body and mind before you work out, boot camp will be that much effective (and easier) for you. Now, how to do that…

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Workout of the Week: Tone Those Triceps!

Tuesday November 14, 2017

Don’t you want to flex your triceps with pride?

I know you do! Today’s workout brings those “tris” into focus!

Your tricep, bicep, and forearm muscles need to be strong if you want toned, sexy arms. A lot of people tend to favor bicep workouts, but your triceps and forearms are just as important!

You’ll hit the battle ropes and resistance bands, in addition to some plyo and free weight exercises. All of these stations will work your arms in different ways, so don’t skip any of them!

Cheers to the sculpted future “you”—a boss with beautiful arms! To think, you won’t need to spend hours at the bench press or on an arm press machine to see results. Now that’s the kind of workout anyone could go for!

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Workout of the Week: Muscle Blaster

Friday November 03, 2017

Ready for some burn your whole body (and every muscle in it) can enjoy?

Today’s workout is gonna exercise your legs, arms, abs, and more. It’s a full body workout that your muscles will love!

You might be wondering why we promote full body workouts when fitness experts say it’s best to work out different regions of the body at a time. Fit Body Boot Camps around the globe make sure to include workouts that target specific areas of the body.

Our full body workouts, while more varied, still bring the burn to one muscle group over the others. Even this workout includes more leg exercises than anything else.

Let’s shed some fat and look gorgeous!

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Fitness Fashion (How Should I Dress for Boot Camp?)

Wednesday November 01, 2017

So you’re ready to try out your first ever boot camp…

You looked up what workouts to expect, you found a Fit Body Boot Camp in your area, and you wrote down all the fitness goals you want to hit within the next six months.

But there’s still one more important question to ask: What should you wear to boot camp?

I figured that a few of our readers might not know how to dress to impress AND to work out at the same time. So today I’m channeling my inner fashionista to bring you the go-to dress tips for your next boot camp session.

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Workout of the Week: Turn Up the Tabata!

Friday October 27, 2017

Time for some more Tabata!

Today’s workout is another Tabata workout, which means you’ll work in 20 second bursts, then rest for 10 seconds. These 8 rounds will challenge your stamina and your muscle strength.

You’ll be doing push ups, skater hops, toe taps, and more, so get ready to work out your whole body.

This workout requires a plyo box. If you don’t have one, use an elevated surface instead.

Get ready to tack on some strength and increase your cardio at the same time!

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A Beginner’s Guide to Fit Body’s Workout Equipment

Thursday October 19, 2017

That moment.

That moment when you walk into a gym. You survey the room and see a bunch of machines that look like robots; a rack of weights that looks intimidating; and bands, balls, and ropes that look like they don’t even belong inside a gym…

The more you look around the room, the less it looks like the place to get fit and the more it looks like a sweaty spaceship.

Today’s blog will answer one question for you: how do I use that darn workout equipment?

While our workouts require different pieces of equipment, we try not to pack our gyms with any hard-to-use products, machines, or treadmills.

Here’s how to use some core pieces of workout equipment you’ll find at your local FBBC.

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