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Workout of the Week: Who Are You Calling a Dumbbell?!

Monday September 11, 2017

Are you ready to feel the burn? Ready to get those muscles moving like they’ve never moved before? If you’re feeling the burn during this exercise, then that means it’s working!

In just a little over 15 minutes, you can get a full body workout that aims to sculpt and tone those muscles, and burn fat off your body.

You’ll be using dumbbells for this workout to up the intensity and build muscle definition. Use whatever weight is most comfortable for you! If you don’t have dumbbells at home, feel free to use any object that holds some weight (i.e heavy books, water bottles, etc.)

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5 Ways to Stay in Shape at the Office

Tuesday September 05, 2017

If you work an office desk job, you know exactly how it feels to sit in a chair all day staring at a computer.

By the time 5 o’clock rolls around, your eyes are probably working overtime just to blink. And sitting on the couch with takeout starts to sound way more appealing than hitting the gym and cooking.

We know how hectic the office can be – hundreds of emails, printer disasters, endless meetings, and tight deadlines!

Allow us to let you in on a little secret…your work day doesn’t have to make you feel so sluggish! Follow these handy tricks to keep yourself in shape, alert, and energetic throughout the work day.

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Workout of the Week: Did Someone Say Burpee?!

Thursday August 31, 2017

If you haven’t had the pleasure of meeting Burpee, allow me to introduce you!

Burpee is a full body workout that is best for strength training and aerobic exercise. Here’s how it works!

  • Begin in a standing position
  • Drop into a squat position
  • Kick your feet back to a push up position
  • Immediately bounce your feet back to a squat position
  • Jump up as high as possible with your hands in the air and repeat the steps

They may get a bad rep for being difficult, but the results they give you definitely put them at the top of the list for effective workouts!

Now that you’ve been acquainted, let’s get this exercise started!

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13 Funny Tweets That Will Make You Laugh If You’ve Worked Out at FBBC

Wednesday August 30, 2017

Do you even FBBC bro?!

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Workout of the Week: Full Body Twister

Friday August 25, 2017

180° twist jump squats? Russian twists?

No, those aren’t snowboarding tricks or ice skating aerials. They’re part of today’s workout!

Today’s session is going to twist you up! You’ll be getting in a full body workout that’s going to burn calories and get you in shape!

You’re going to be stretching and bending a lot during this one, so make sure you’re ready to get flexy with it! We know this is going to tone your whole body; I mean, you’ll be on your way to that Greek god body you’ve always wanted.

Ready to take on the “full body twister”? Here we go!

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Workout of the Week: Exercise Buddies Unite!

Thursday August 24, 2017

What’s better than getting in killer shape?

Getting in killer shape with a friend!

This partner workout is designed to give you and your buddy a high intensity, fat burning work out – at the same time!

Here’s how it works:

These workouts will have 30 second work intervals followed by 5 seconds of rest/transition intervals.

Partner #1 will do as many reps as they can in the Primary Movement, and Partner #2 will hold the Secondary Movement for as long as they can. So if Amy is Partner #1, she will do as many squat jacks as possible; while she’s doing that, Sarah will be holding a plank for 30 seconds. Then both partners will switch.

Ready to get fit with your BFF? Lets get started!

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Workout of the Week: Jump Away Jiggle

Friday August 18, 2017

Looking to fight the flab? Then today’s workout is perfect for you!

Stubborn, unwanted fat is a pain to look at, and an even bigger pain to lose.

Fear not! We’ve got a great exercise routine that’s going to shake off the jiggle in just 15 minutes!

We’re talking planks, jump squats, box jumps, the whole shebang!

You’ll feel your heart racing, your blood pumping, and those endorphins flowing – making you feel like you’re on top of the world!

Enough talking about it, let’s get started!

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Recipes: Taco Egg Muffins

Thursday August 17, 2017

It’s taco time: egg edition.

You might not think to put tacos and eggs together, but they actually can make quite the healthy combo.

Eggs are a super source of protein. There’s a reason why Rocky Balboa would drink a glass of egg yolks before training (we don’t recommend doing this, though)…

Now check this out. Normally, you’d splatter a little ketchup or hot sauce on your eggs to give them some added taste. See, we know that you can do better than that…

This recipe includes most of the components of your average taco without the carb-heavy tortilla included. What could be better than that?

Plus, you can make these muffins into little cups, which are easy to bring with you wherever you go!

So what are you waiting for? Scroll down and see how you can make these heavenly taco treats for yourself!

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Why 30 Minutes is All You Need for a Workout

Wednesday August 16, 2017

What can you do in 30 minutes? You might not think you can do a whole lot…

Think again. 30 minutes is plenty of time!

You could cook dinner for your kids, take your dogs out for a walk, enjoy an episode of your favorite sitcom, or read through that book you’ve been putting off.. You could even stop by your local Fit Body Boot Camp for a great workout!

We pride ourselves on our 30-minute workouts. We’re showing the fitness industry what’s possible when you make the most of 30 minutes. Our clients see the results they want WITHOUT having to spend hours and hours pumping iron in the gym.

It almost seems too good to be true, but we’ve made it work! Our Unstoppable Fitness Formula gets you the best results in the least amount of time.

You owe it to yourself, your health, and your future to give it a try.

Still need some convincing? Here are a few reasons why 30 minutes is all you need to get lean, toned, and shredded!

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Workout of the Week: Burn It To Earn It!

Friday August 11, 2017

“You gotta move it to lose it!”

Sound familiar? If you could get in shape just by doing nothing then, well, we would all have the sculpted bodies we’ve dreamed of.

It may sound like life would be so much easier if we could build muscle by sitting on the couch, but then you wouldn’t have to work for it!

You wouldn’t be able to wake up in the morning with the drive to achieve your fitness goals. You wouldn’t feel that flood of endorphins when you finish an intense work out. And you’d miss out on the sense of accomplishment when you look in the mirror knowing you worked hard for that bod!

The best things in life are the things you have to put effort into it. So get up, put your work out gear on, and let’s start this 15 minute, fat burning exercise!

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