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Workouts

Workout of the Week: Get Ready to Squat in this Ba...

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Workout of the Week: Valentine’s Day Planks...

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Workout of the Week: Dumbbell Demolition...

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Workout of the Week: Moment of Truth! How Bad Do Y...

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Recipes

Recipes: Easy Breakfast Skillet for Valentine̵...

There's no quicker way to a person's heart than through food......
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Recipes: This Seasoned Ahi Steak Makes a Perfect R...

This ahi steak is a perfect dish to serve on Valentine's Day......
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Recipes: Add Some Spice to Your Snacking With Thes...

Looking for a healthy way to still snack on your chips? We g......
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Recipes: Frozen Dessert Bark...

This bark's got some bite! Dessert bark......
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Lifestyle

How to Teach Nutrition to Your Kids...

Nutrition is one of the best gifts you coul......
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How to Enjoy Valentine’s Day Sweet Treats Wi...

Ahhh, Valentine's Day. A day to celebrate the love you ha......
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Are Naps Good for You?...

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The Top 3 Benefits of Drinking Lemon Water...

When you go to a restaurant, do you pluck the lemon slice ou......
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Fitness

4 Gym Bag Essentials to Power Your Next Workout...

You may think all you need to do is show up to get the best......
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What to Look for in a Personal Trainer...

Want to look and feel your sexiest in RECORD time? Then it's......
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Operation Get Fit: My Final Week of 30 Day Boot Ca...

First of all, I want to thank all of you who have read my po......
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Why “I Look Stupid” Shouldn’t Ke...

"Wow, I look stupid." So many people repeat those exact w......
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