Workout of the Week: Six-Pack Prep

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Wanna Tabata?

Today’s workout is another six-pack ab burner with a twist…

It’s a Tabata workout!

Tabata workouts consist of 8 continuous rounds of 20-second sets (AMRAP). Each set is followed by 10 seconds of break. Not only do you get in a ton of reps, but your heart rate will be pounding through your chest, too!

If you want the abs of your dreams, you’ll need to chisel your midsection AND burn fat. This workout will do just that for you!

One last note: pace yourself! These workouts require stamina, so you don’t want to burn yourself out in the beginning, only to realize that you still have a long way to go.

Now are you down to Tabata?

 

Warm Up

Superman

Bird Dog

Down Dog

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Station #1

The Batman – Do a Superman, but after you raise your arms, swing them back

 

Time: 3 minutes, 50 seconds

Repeat: 8x

Transition Time: 1 minute

Time at End of Station: 7:20

 

Station #2

Captain Crunch – Lay down on your back. Drive one knee up and bring your opposite elbow to touch it, keeping that elbow-side hand in a salute position on your forehead.

 

Time: 3 minutes, 50 seconds

Repeat: 8x

Transition Time: 1 minute

Time at End of Station: 12:10

 

Station #3

Hollow Hold

 

Time: 3 minutes, 50 seconds

Repeat: 8x

Transition Time: 1 minute

Time at End of Workout: 17:00

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