Workout of the Week: Full Body Blast!

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Want a workout that will burn so much fat off your body, you’ll almost feel like you’re cheating?

Our “Full Body Blast” workout is just the thing you need. You’ll feel the burn in your legs, arms, shoulders, and more! There’s nothing that beats that post-workout feeling, when you feel tired but accomplished.

You’ll also challenge your body at various stations throughout the workout. Each station pushes you with different pieces of equipment: there’s a rope station, a suspension station, a plyo station, and a free weight station.

If you do this workout in a group, have everyone start at a different station, then rotate after a few minutes. Specific guidelines are below!

Your body wants to feel amazing. It’s time to make that happen!

Warm Up

Full Body Extension

Jumping Jacks

High Knees

Mountain Climbers

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Suspension Station

Primary Movement: Alternating 1 Leg Squats (3 Per Side)

Secondary Movement: Alternating Squat + Curtsey Lunge

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 6:00

 

Rope Station

Primary Movement: Rope Claps

Secondary Movement: Inverted Shoulder Press

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 9:30

 

Plyo Station

Primary Movement: Bulgarian Split Squats (5 Per Side)

Secondary Movement: Alternate Between Jump Lunges, Lunges, and Squats

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 13:00

 

Free Weight Station

Primary Movement: Curl -> Press

Secondary Movement: Plank Shoulder Taps

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Workout: 16:30

 

Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

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