Workout of the Week: The Lower Body Level-Up

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Need a fresh lower body workout?

The “Lower Body Level-Up” is a powerful workout for your legs. And boy do you use your legs…

Think about the last time you were at an amusement park all day. That’s a lot of walking, right?

Or when you walked your dogs?

We use our legs much more than we even know. When your lower body is strong, you’ll put less strain on your legs over time. That means you’ll be able to walk around more without pain and do more of the things that make life fun!

Let’s break it down!

 

Warm Up

Jog in Place

Squat Jacks

Mountain Climbers

Crunches

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Suspension Station

Primary Movement: Squat Curls

Secondary Movement: 1 Push-Up + 4 Opposite Knees -> Elbow Planks

 

Time: 2 minutes

Repeat: 2x

Transition Time: 20 seconds

Time at End of Station: 4:20

 

Alternating Prisoner Jump Lunges

 

Time: 30 seconds

Repeat: 1x

Transition Time: 5 seconds

Time at End of Station: 4:55

 

Rope Station

Primary Movement: 3 Slams + 1 Burpee

Secondary Movement:1 Push-Up + 4 Opposite Knees -> Elbow Plank Lunges

 

Time: 2 minutes

Repeat: 2x

Transition Time: 20 seconds

Time at End of Station: 7:15

 

Alternating Prisoner Jump Lunges

 

Time: 30 seconds

Repeat: 1x

Transition Time: 5 seconds

Time at End of Station: 7:50

 

Plyo Station

Primary Movement: Burpee Box Jumps

Secondary Movement: 1 Push-Up + 4 Opposite Knees -> Elbow Plank

 

Time: 2 minutes

Repeat: 2x

Transition Time: 20 seconds

Time at End of Station: 10:10

 

Alternating Prisoner Jump Lunges

 

Time: 30 seconds

Repeat: 1x

Transition Time: 5 seconds

Time at End of Station: 10:45

 

Free Weight Station

Primary Movement: Burpee Push-Ups + Upright Rows

Secondary Movement: 1 Push-Up + 4 Opposite Knees -> Elbow Plank

 

Time: 2 minutes

Repeat: 2x

Transition Time: 20 seconds

Time at End of Station: 13:05

 

Alternating Prisoner Jump Lunges

 

Time: 30 seconds

Repeat: 1x

Transition Time: 5 seconds

Time at End of Workout: 13:40

 

Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

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