Workout of the Week: Tone That Lower Body!

Share this article

Want a lower body that looks amazing?

This workout will tone and strengthen your lower body. Not only will you look good, but you’ll walk around with ease.

Today’s workout is a 2 station freestyle. You’ll work out at 2 stations before switching to a freestyle finisher. The change of pace will definitely test your body!

If you want glutes to boot and thighs they’ll recognize, you need to follow the workout below.

Show us what you’ve got!

 

Warm Up

March in Place

Jog in Place

Cross Jacks

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Station #1

Primary Movement: Alternating 1-Leg Squats (Pistol)

Secondary Movement: Alternating Jump Lunges

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 6:00

 

Station #2

Primary Movement: Dumbbell Curls

Secondary Movement: Prisoner Pulse Squats (1/4)

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 9:30

 

Freestyle Workout

Man Makers

Mountain Climbers

“L” Raises

Walk Out Planks

 

Time: 6 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Workout: 16:00

 

Come down to Fit Body Boot Camp. Your first 3 FREE workouts are on us! Click here to learn more.

Related Posts


Share this article

Leave a Reply

Be the First to Comment!

Notify of
avatar
Claim your 3 Free Workouts