Workout of the Week: Commit to the Core!

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Looking to tighten your core?

This one’s perfect for you six-pack ab chasers out there! Today’s workout is a 45/15 station rotation!

It’s easy. 45 seconds of working out, then 15 seconds of rest.

Let’s be real for a second: everyone wants a six pack. But how many people really know how to get one?

Workouts like these are the first step to a rock solid core. So don’t put it off any longer…go for it!

 

Warm Up

Cobras

Planks

Jumping Jacks

Kneeling Hip Flexors

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Station #1

Weighted Leg Lifts

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 6:00

 

Station #2

Body Rock Planks

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 9:30

 

Station #3

Russian Twists

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 13:00

 

Station #4

Bicycle Crunches

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 16:30

 

Station #5

Butterfly Sit-Ups

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Workout: 20:00

 

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