Workout of the Week – Squat for Summer

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Get those buns ready for the sun!

Today’s workout is a collection of dynamic squat exercises. You’ll do an exercise for 45 seconds and rest for 15, then repeat the process again. Your glutes might burn, but they won’t feel as hot as you will once you’re done with this one!

One thing to keep in mind is to always maintain proper form. Keep your weight on your heels as you squat straight down, then back up. As always, you’ll see the best results when you perfect your form.

Pop a squat, because it’s on!

 

                     Proper Squatting Form

 

Warm Up

Jumping Jacks

Bicycle Crunches

Butt Kickers

Quick Feet

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Station #1

180° Twist Jump Squat

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 6:00

 

Station #2

Alternating Arm Ripples + Squat

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 9:30

 

Station #3

Body Weight Squats

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 13:00

 

Station #4

Lunge Squats

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 16:30

 

Station #5

Dumbbell Squat-to-Press

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Workout: 20:00

 

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