How many reps does it take to get the body of your dreams? Let’s find out!
Today’s workout is all about maxing out in minimal time. You’ll slam the battle ropes, use those resistance bands, and get in a few mountain climbers…with sliders!
You’ll do as many reps as you can in one minute, then rotate to the next exercise. There will be minute-long rests squeezed into the mix too.
This one’s gonna engage your upper body muscles once again. Not only will you work out those arms, but you’ll even get some cardio/leg work in to burn a little extra fat while you’re at it. The high intensity will turn your body into a calorie burning machine that can’t be stopped!
What are you waiting for? Give it your all and watch your new body start to show on you.
Warm Up
Plank Jacks
High Knees
Butt Kickers
Star Jumps
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
Battling Ropes – Side to Side Slams
Time: 1 minute
Repeat: 3x
Transition Time: N/A
Time at End of Station: 5:30
Station #2
Resistance Band 45 Degree Rows
Time: 1 minute
Repeat: 4x
Transition Time: N/A
Time at End of Station: 8:30
Station #3
Slider Mountain Climbers
Time: 1 minute
Repeat: 3x
Transition Time: N/A
Time at End of Station: 11:30
Station #4
Rest
Time: 1 minute
Repeat: 3x
Transition Time: N/A
Time at End of Workout: 14:30
Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
