Recipes: Homemade Almond Butter

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Are your protein shakes getting bland? Not a big fan of bananas by themselves?

Today’s recipe is really simple, quick to make, and delicious—especially on a banana or in a protein shake. Yep, we’re making almond butter!

Although almond butter is a healthy spread overall, it pairs especially well with the keto diet! Why? It’s high in protein and fat, yet low on the calories and carbs. Add in some coconut oil and you’ve got a healthy treat on your hands!

Almost ready for some almond butter? Thought so!

 

Ingredients

  • 3 cups of roasted, unsalted almonds
  • 1/4 of a teaspoon of sea salt
  • 1 tablespoon of coconut oil

 

Instructions

  1. Blend all of the ingredients in a food processor until creamy. This can take up to 10 minutes, so when in doubt continue to blend, blend, blend. Enjoy!

 

Nutritional Facts

Servings: 1

Calories: 109

Fat: 10g

Carbohydrates: 3g

Sodium: 28mg

Fiber: 2g

Protein: 4g

 

Craving more nutritional advice? Click here to check out Beyond the Scale, the official health and wellness podcast of Fit Body Boot Camp!

 

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