Want to score an amazing 3-for-1 deal?
Here is a 3 minute/1 minute workout for ya. You’ll give it your all for 3 minutes, then rest for 1.
Today’s area of focus? Shoulders!
The exercises in this workout are not all that difficult. However, they do require a bit of endurance. There’s no need to rush; go slow and focus on your form…the beautiful new “you” will begin to shine in no time!
So without further ado, here’s today’s workout.
Warm Up
Backslappers
Donkey Kicks (x2)
Planks
Time: 3 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 3:30
Station #1
10 Push Ups
20 Shoulder Taps (10 Per Shoulder)
30 Bus Drivers – Hold a dumbbell, weight plate, or heavy object straight out in front of you. Make sure one hand is gripping at 12:00 (top) and the other at 6:00 (bottom). Turn the object 180º, similar to how you would turn the wheel while driving a bus. Keep your arms locked straight out as you do this.
40 Quick Feet
Time: 3 minutes (3x)
Repeat: 3x
Transition Time: 1 minute
Time at End of Workout: 15:30
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