Workout of the Week: Abs for Moms—and Everyone Else!

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Can we make #MomAbs a thing?

With workouts like this one, #MomAbs will go viral!

There’s no rule that says that moms can’t look sexy, too. That moms can’t turn heads when they drop their kids off at school. That whole “Mom Bod” thing…yeah, that’s a myth you choose to ignore.

Today’s ab-intensive workout can be your fat-shredding time machine. You’ll start to see that pre-mom body—that tummy flat enough to iron some shirts on—resurface.

And if you’re not a mom, this workout can still be your first step toward meeting the woman you’ve always wanted to meet—the woman you’re proud to be.

Now then, ready for this baby bump burner?

 

Warm Up

Jumping Jacks

Mountain Climbers

 

Time: 2 minutes, 30 seconds

Repeat: 3x

Transition Time: 30 seconds

Time at End of Warm Up: 3:00

 

Exercises (As Many Reps As Possible)

1) Squats, Curls, Presses

 

Time: 2 minutes

Repeat: 1x

Transition Time: N/A

Time at End of Exercise: 5:00

 

2) Jackknife Sit-Ups

 

Time: 2 minutes

Repeat: 1x

Transition Time: N/A

Time at End of Exercise: 8:00

 

3) Dumbbell Deadlift Upright Rows

 

Time: 2 minutes

Repeat: 1x

Transition Time: N/A

Time at End of Exercise: 10:00

 

4) Slider Push-Ups, Opposite Knee -> Elbow

 

Time: 2 minutes

Repeat: 1x

Transition Time: N/A

Time at End of Exercise: 12:00

 

5) Curtsey Lunges + Lateral Raises

 

Time: 2 minutes

Repeat: 1x

Transition Time: N/A

Time at End of Exercise: 14:00

 

6) Sky Crunches

 

Time: 2 minutes

Repeat: 1x

Transition Time: N/A

Time at End of Exercise: 16:00

 

Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

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