Workout of the Week: Flat Tummy Toner

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It’s about time you reward yourself a little…

This tummy toner exercise is the first step to flatter, sexier abs. But there’s more to it than that…

When you look good, you feel good. You radiate confidence and happiness. That’s a feeling you should carry with you everywhere you go.

That’s why this workout is awesome. It’s another step closer to that body that, deep down, you know you deserve. So why hold keep yourself from it any longer?

Ok, enough chatter. Let’s get to it!

 

Warm Up

March in Place

Jog in Place

Jumping Jacks

Cross Jacks

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Suspension Station

Primary Movement: Atomic Push-Ups

Secondary Movement: Alternating Jackknife Sit-Ups

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 6:00

 

Rope Station

Primary Movement: Alternating Arm Ripples on Knees

Secondary Movement: Inchworm Walkout Push-Ups

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 9:30

 

Freestyle Workout

Goblet Squat

Alternating Jump Lunges

Squats

->

Curtsey Lunges

Prisoner Squats

Pulses (1/4th)

 

Time: 6 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Workout: 16:00

 

Note: You can switch up the order of this workout, if desired. Just swap the freestyle portion and the suspension/rope portion.

 

Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

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