Workout of the Week: Roll with the Crunches!

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Your workout is about to get crunchy!

This week, we have an awesome ab workout lined up for you. If you like crunches, you’ll love this one.

The crunch is a simple core exercise. However, you can mix up the type of crunches you do for a creative ab-carving workout. Use this workout as a template to form your own 15-minute core burner!

If you want professional ab workouts that will get you results faster, check out a Fit Body Boot Camp near you!

Let’s go!

 

Warm Up

Jack Squat

Mountain Climbers

High Knees

Bicycle Crunches

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Station #1

Primary Movement: Normal Crunches

Secondary Movement: Jump Lunge, Lunge, Squat

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 6:00

 

Station #2

Primary Movement: Bicycle Crunches

Secondary Movement: Jump Lunge, Lunge, Squat

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 9:30

 

Freestyle Workouts

Dumbbell Man Makers – Dumbbells in push-up position; alternate lifting arms

Spidermans – Push-up position; bring one leg out and in, then alternate to the other leg

Dumbbell Lateral Raises – Dumbbells at sides; lift to straight out on each side

Dumbbell Sky Crunches – Feet straight up; try to touch your toes!

 

Time: 6 minutes

Repeat: 3x

Transition Time: 1 minute

Time at End of Workout: 16:30

 

 

Need the equipment for this workout? Come down to Fit Body Boot Camp: we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

 

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