Your workout is about to get crunchy!
This week, we have an awesome ab workout lined up for you. If you like crunches, you’ll love this one.
The crunch is a simple core exercise. However, you can mix up the type of crunches you do for a creative ab-carving workout. Use this workout as a template to form your own 15-minute core burner!
If you want professional ab workouts that will get you results faster, check out a Fit Body Boot Camp near you!
Let’s go!
Warm Up
Jack Squat
Mountain Climbers
High Knees
Bicycle Crunches
Time: 2 minutes
Repeat: 2x
Transition Time: 30 seconds
Time at End of Warm Up: 2:30
Station #1
Primary Movement: Normal Crunches
Secondary Movement: Jump Lunge, Lunge, Squat
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 6:00
Station #2
Primary Movement: Bicycle Crunches
Secondary Movement: Jump Lunge, Lunge, Squat
Time: 3 minutes
Repeat: 3x
Transition Time: 30 seconds
Time at End of Station: 9:30
Freestyle Workouts
Dumbbell Man Makers – Dumbbells in push-up position; alternate lifting arms
Spidermans – Push-up position; bring one leg out and in, then alternate to the other leg
Dumbbell Lateral Raises – Dumbbells at sides; lift to straight out on each side
Dumbbell Sky Crunches – Feet straight up; try to touch your toes!
Time: 6 minutes
Repeat: 3x
Transition Time: 1 minute
Time at End of Workout: 16:30
Need the equipment for this workout? Come down to Fit Body Boot Camp: we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.
