Workout of the Week: Glute-tastic!

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Glute season is heating up!

Summer’s almost here, which means it’s the perfect time to work those glutes into tip-top shape!

This week’s workout will shape your glute muscles to goddess levels. You’ll look amazing in that new bikini you just bought!

For this workout, you’ll do as many reps as you can in a set amount of time. Pace yourself and keep your goals in sight!

Put in the work now, strut your stuff later! Let’s do it!

Warm Up

Alternating Jump Lunges

Push Ups

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Exercises

  1. Upright Rows + Front Raises – Pull dumbbells up from waist to upper chest (Upright Rows)
  2. Dumbbell Weighted Jump Squats
  3. Dumbbell Lateral Raises
  4. Reverse Lunges + Curls
  5. Renegade Rows -Pull up dumbbell in push-up position, one arm at a time
  6. Squat Snow Angel

 

Time: 12 minutes

Repeat: 6x (As Many Reps As Possible)

Transition Time: 1 minute

Time at End of Workout: 15:30

 

 

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