Workout of the Week: Dumbbell Demolition

Share this article

Ready for a dumbbell demo?

This workout revolves around only one piece of equipment: the dumbbell. Dumbbells are versatile—you can use them to work out your triceps, biceps, forearms, shoulders, and back, among other things.

You can buy dumbbells at any regular fitness store. Purchase a pair at a weight that challenges you but isn’t too heavy.

You’ll do deadlifts, lunges, lateral raises, curls, and more—all with dumbbells. That will help you tone the exact muscles you want to tone, so you can get that body you’ve always wanted!

Let’s work out!

 

Warm Up

Inchworms

High Knees (I Raises)

Squats

Cobra

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Station #1

Primary Movement – Dumbbell Deadlift

Secondary Movement – Dumbbell Figure 8 Rear Lunges

 

Time: 2 minutes, 30 seconds

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 5:30

 

Station #2

Primary Movement – Dumbbells – Bent Over Rows

Secondary Movement – Dumbbells – Upright Rows + Front Rows

 

Time: 2 minutes, 30 seconds

Repeat: 3x

Transition Time: 30 seconds

Time at End of Workout: 8:30

 

Station #3

Primary Movement – Dumbbell Squat Lateral Raises

Secondary Movement – Dumbbell Burpee Curls

 

Time: 2 minutes, 30 seconds

Repeat: 3x

Transition Time: 30 seconds

Time at End of Workout: 11:30

 

Station #4

Primary Movement – Push Press

Secondary Movement – Bus Driver

 

Time: 2 minutes, 30 seconds

Repeat: 3x

Transition Time: 30 seconds

Time at End of Workout: 14:30

 

Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

Related Posts


Share this article

Leave a Reply

Be the First to Comment!

Notify of
avatar
Claim your 3 Free Workouts