Workout of the Week: Turn Up the Tabata!

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Time for some more Tabata!

Today’s workout is another Tabata workout, which means you’ll work in 20 second bursts, then rest for 10 seconds. These 8 rounds will challenge your stamina and your muscle strength.

You’ll be doing push ups, skater hops, toe taps, and more, so get ready to work out your whole body.

This workout requires a plyo box. If you don’t have one, use an elevated surface instead.

Get ready to tack on some strength and increase your cardio at the same time!

 

Warm Up

Butt Kickers

V-Ups

Jumping Jacks

Cross Climbers

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Station #1

Plyo Toe Taps

 

Time: 3 minutes, 50 seconds

Repeat: 8x

Transition Time: 1 minute

Time at End of Station: 7:20

 

Station #2

Push Ups

 

Time: 3 minutes, 50 seconds

Repeat: 8x

Transition Time: 1 minute

Time at End of Station: 12:10

 

Station #3

Speedskater Skater Hops

 

Time: 3 minutes, 50 seconds

Repeat: 8x

Transition Time: 1 minute

Time at End of Workout: 17:00

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