Workout of the Week: Did Someone Say Burpee?!
If you haven’t had the pleasure of meeting Burpee, allow me to introduce you! Burpee is a full body workout that is best for strength training and aerobic exercise. Here’s how it works! Begin in a standing position Drop into a squat position Kick your feet back to a push up position Immediately bounce your […]
Workout of the Week: Full Body Twister
180° twist jump squats? Russian twists? No, those aren’t snowboarding tricks or ice skating aerials. They’re part of today’s workout! Today’s session is going to twist you up! You’ll be getting in a full body workout that’s going to burn calories and get you in shape! You’re going to be stretching and bending a lot […]
Workout of the Week: Exercise Buddies Unite!
What’s better than getting in killer shape? Getting in killer shape with a friend! This partner workout is designed to give you and your buddy a high intensity, fat burning work out – at the same time! Here’s how it works: These workouts will have 30 second work intervals followed by 5 seconds of rest/transition […]
Workout of the Week: Jump Away Jiggle
Looking to fight the flab? Then today’s workout is perfect for you! Stubborn, unwanted fat is a pain to look at, and an even bigger pain to lose. Fear not! We’ve got a great exercise routine that’s going to shake off the jiggle in just 15 minutes! We’re talking planks, jump squats, box jumps, the […]
Workout of the Week: Up & Down Fitness Fun!
Ready for some fitness fun?? Today’s workout is guaranteed to get you jumping up and pushing down. We’re talking burpees, plyo box jumps, and mountain climbers. We’ve mixed in a good amount of cardio too, so you’ll be able to burn off fat and get those muscles toned! This workout follows the “11 Rep Round” […]
Workout of the Week: Burn It To Earn It!
“You gotta move it to lose it!” Sound familiar? If you could get in shape just by doing nothing then, well, we would all have the sculpted bodies we’ve dreamed of. It may sound like life would be so much easier if we could build muscle by sitting on the couch, but then you wouldn’t […]
Workout of the Week: Six-Pack Prep
Wanna Tabata? Today’s workout is another six-pack ab burner with a twist… It’s a Tabata workout! Tabata workouts consist of 8 continuous rounds of 20-second sets (AMRAP). Each set is followed by 10 seconds of break. Not only do you get in a ton of reps, but your heart rate will be pounding through your […]
Workout of the Week: Lower Body Toner
Glutes. Quads. Calves. Hamstrings. Man, the lower body is busy! It’s tough to find workouts that hit most (if not all) of these major areas. Let’s be real: toned legs are perfect for laying out poolside or on some silky smooth beach sand. I’m sure you’d also want strong legs for other fun summer activities […]
Workout of the Week: Buff Stuff!
Instagram models. If you’re active on social media, you’ll find a lot of them flexing for selfies during their workouts with their glistening, sculpted arms. You may have just felt a twinge of envy from the sheer thought of it. Don’t fret, most people tend to look better on social media – it’s so easy […]
Workout of the Week: On Another Level Legs
A toned pair of legs definitely makes you feel like you’re on top of the world with every step you take! Whether you’re in a dress or a pair of form fitting jeans, having some muscle definition to show off is a major confidence boost! Think about it, our legs are what wheels are to […]