Workout of the Week: Fitness with Buddies!
Everyone needs a workout buddy! Fitness is much more fun with friends. You keep each other accountable for workouts, you watch over each other’s diets, and you push one another to the limit. Today is about the power of the partner workout. At Fit Body Boot Camp, multiple people work out at each station at […]
Workout of the Week: Full Body Blast!
Want a workout that will burn so much fat off your body, you’ll almost feel like you’re cheating? Our “Full Body Blast” workout is just the thing you need. You’ll feel the burn in your legs, arms, shoulders, and more! There’s nothing that beats that post-workout feeling, when you feel tired but accomplished. You’ll also […]
Workout of the Week: Glutes Game Changer
Is your peach ready for the beach? “Uh…it’s winter…” Exactly! Now is the time to start working on the body you want so you can show it off once summer rolls around. You’ve seen all over the media, sculpted glutes are the hottest thing right now. WAIT A MINUTE. You’re not in this to be […]
Workout of the Week: Abs for Moms—and Everyone Else!
Can we make #MomAbs a thing? With workouts like this one, #MomAbs will go viral! There’s no rule that says that moms can’t look sexy, too. That moms can’t turn heads when they drop their kids off at school. That whole “Mom Bod” thing…yeah, that’s a myth you choose to ignore. Today’s ab-intensive workout can […]
Workout of the Week: Mad Max Reps
How many reps does it take to get the body of your dreams? Let’s find out! Today’s workout is all about maxing out in minimal time. You’ll slam the battle ropes, use those resistance bands, and get in a few mountain climbers…with sliders! You’ll do as many reps as you can in one minute, then […]
Workout of the Week: Tone Those Triceps!
Don’t you want to flex your triceps with pride? I know you do! Today’s workout brings those “tris” into focus! Your tricep, bicep, and forearm muscles need to be strong if you want toned, sexy arms. A lot of people tend to favor bicep workouts, but your triceps and forearms are just as important! You’ll […]
Workout of the Week: Abs for Two
How about some abs to go along with your next workout? Today’s workout is another partner workout. Find a friend and get ready to shed some belly fat! Everyone wants washboard abs. They want to look like those supermodels you’ll see in fitness magazines… Abs take discipline. You have to work hard AND eat right […]
Workout of the Week: Muscle Blaster
Ready for some burn your whole body (and every muscle in it) can enjoy? Today’s workout is gonna exercise your legs, arms, abs, and more. It’s a full body workout that your muscles will love! You might be wondering why we promote full body workouts when fitness experts say it’s best to work out different […]
Workout of the Week: Turn Up the Tabata!
Time for some more Tabata! Today’s workout is another Tabata workout, which means you’ll work in 20 second bursts, then rest for 10 seconds. These 8 rounds will challenge your stamina and your muscle strength. You’ll be doing push ups, skater hops, toe taps, and more, so get ready to work out your whole body. […]
Workout of the Week: Glory to the Glutes
Glutes. We know you want ’em. So why not take your first step toward getting them today? Today’s workout is a power leg workout. You’ll get those sculpted legs and glutes that you’ve always wanted. Look great in that bikini. Impress in those skinny jeans. Sizzle in any pair of shorts. Get yourself some dumbbells, […]