Workout of the Week: Get Ready to Squat in this Backside Burnout!
It may be winter, but we’re kicking the heat up. This week we have a backside burnout that will tone your booty! Warning: be prepared to squat like it’s hot. This is how it’s gonna go down: Work for 45 seconds, rest for 15 seconds, and complete 20 sets. Ready to get your peach ready […]
Workout of the Week: Valentine’s Day Planks for Two!
Valentine’s Day is here! Love is in the air…and so are planks. Looking for a workout you and your significant can do together? Maybe one to burn some of those cheat day calories you’ll eat on the 14th? Here’s one you both can finish in just over 15 minutes! This plank workout is great for pairs […]
Workout of the Week: Dumbbell Demolition
Ready for a dumbbell demo? This workout revolves around only one piece of equipment: the dumbbell. Dumbbells are versatile—you can use them to work out your triceps, biceps, forearms, shoulders, and back, among other things. You can buy dumbbells at any regular fitness store. Purchase a pair at a weight that challenges you but isn’t […]
Workout of the Week: Moment of Truth! How Bad Do You Want it?
That’s right, this week’s work out is the moment of truth. The moment where you test your endurance and ask yourself, “How bad do I want it?” Get ready to work your muscles, this 15 minute workout packs a punch. Lunges and planks and box jumps, oh my! Ready? Let’s go!
Workout of the Week: Jumps and Burpees
You might as well call this one the “elevator” workout. In today’s workout, you’ll complete 10 rounds of 11 reps. You’ll alternate between explosive plyo box jumps and burpees. The workout is simple: go up for plyo box jumps and down for burpees. This one will get your heart pumping. Why is that important? You […]
Workout of the Week: Get Fit for Life
Fitness is more than just losing weight to fit into a pair of jeans (which is still awesome!), it’s about making it a lifestyle. Health and fitness is a lifelong priority. Don’t you want to stay strong and fit for as long as you can? Of course you do! And starting is easier than you […]
Workout of the Week: Dynamic Fat Crusher
Do away with fat and make sure it never comes back. This workout crushes fat and tightens your waistline, not to mention it’s easy to do. Let’s face it: everyone goes through seasons of low motivation. That’s when workouts like this are really helpful. Simple exercises that still net results…what else could you ask for? You […]
The Most Versatile Leg Stretch Is…
What’s the most versatile leg stretch you can do? Don’t overthink it. It’s the classic “touch your toes” stretch! At first, it might seem like the most bland stretch ever, but as you’ll see you can mix it up to stretch out different areas of your leg.
Workout of the Week: Tricep Dips for Days!
Tricep dips are in! Any day is a great day for an arm workout! So how about some tricep exercises? One amazing way to work your triceps is to do some dips. You’ll leverage your weight with your tricep muscles and get in a great workout in the process. Check out this creative arm workout that […]
Workout of the Week: Lovin’ Lunges
Learn to love lunges! (Say THAT 5x fast) It’s leg day at Fit Body Boot Camp, where we do things a little differently. Today we want to show a little love to lunges. Lunges might not always feel great, but they’re perfect for adding on leg muscle. This workout is an 11 rep round, so […]