Workouts

Workout of the Week: The Glute Maximizer

Raise your hand if you want some amazing glutes! One of the be...
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Workout of the Week: Let's Get Funky

We've talked a lot about working hard to get the "summer body" you want, but wha...
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Workout of the Week: The Burpee Sandwich

Ooooh... a burpee sandwich! What in the world is that?!? Uh, ...
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Workout of the Week: Crunch and Burn

This Summer heat may be giving you some serious pit stains, but sweating from th...
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Workout of the Week: Jump Around

Juicy thighs? Strong quads? Ripped calves? Uh, yes, yes, and yes! Today's work...
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Workout of the Week: Burn for the Whole Body!

Who said upper body day couldn't include a cardio also?!? That...
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Workout of the Week: Buns and Thighs Builder

Who doesn’t love buns and thighs? ...
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Workout of the Week: Absolutely Arms

The sun is shining, the heat is radiating, and th...
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Workout of the Week: Belly Burner

Ahhh…summer! The warmth of the sun, hot dogs grilling on the barbecue, poolsi...
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5 Workouts for a Strong Core

Did you know that your core includes 35 muscles that make up your back, sides, a...
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5 Full Body Medicine Ball Workouts

Sometimes you need a full-body workout, and you want to add some weight and resi...
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How to Strengthen Your Joints

Joints are these amazing points in your body that allow you to bend and move wit...
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5 Awesome Dumbbell Exercises for Beginners

Dumbbells are pretty popular nowadays, especially for at-home workouts. And ther...
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5 Simple Kettlebell Exercises

You may have noticed at boot camp or the gym these cast iron balls with a handle...
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30-Minute Workout for Heart Health

Earlier this month we made a post about how it’s ...
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8 Bodyweight Exercises That Won't Take Staying Home as an Excuse

We understand, life happens. Some days you just can't make it to the gym. Your c...
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8 Battle Rope Exercises That Will Make You Break a Sweat

Remember the good old days when you would jump rope at school with your friends ...
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8 Exercise Ball Workouts to Try at Home

Have you ever seen giant balls scattered around a work out facility or at boot c...
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How to Work Out With an Injured Ankle

You were out running, or you went ice-skating and forgot you have horrible balan...
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9 Plyo Box Workouts to Get Your Blood Pumping

You’ve seen them in different fitness locations: these boxes. They can be tall...
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