Workouts

Workout of the Week: Turn Up the Tabata!

Time for some more Tabata! Today's workout is another Tabata w...
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Workout of the Week: Glory to the Glutes

Glutes. We know you want 'em. So why not take your first step ...
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Workout of the Week: The Body Weight Scorcher

Ever heard of the acronym K.I.S.S.? No, I'm not talking about the famous band (...
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Workout of the Week: Leg-Go!

Leg day anyone? Wouldn't it be really nice to show of...
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Workout of the Week: Power Play!

The power is in your hands! It's also in your shoulders, your b...
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Workout of the Week: Sexy Shoulder Sculptor

Don't you want shoulders that SCREAM sexy? Today's workout wil...
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Workout of the Week: Get That Heart Pumpin'!

Healthy heart, healthy body! Did you know that your heart actually becomes stro...
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Workout of the Week: Get Abs, Lose Flabs!

Ready to ab-olish those abs? Ok, ok, that one was a bit of a.....
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Workout of the Week: Plank it Up!

Walk the plank!! Oh right, we're not in a pirate movie. But w...
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Workout of the Week: Who Are You Calling a Dumbbell?!

Are you ready to feel the burn? Ready to get those muscles moving like they've n...
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Workout of the Week: Truly Arm-azing!

I know you want a pair of sculpted arms, some defined muscles, ...
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Workout of the Week: Strong Start for a Healthy Heart!

Are you a novice to the fitness game? Do you get overwhelmed about all the muscl...
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Workout of the Week: Did Someone Say Burpee?!

If you haven't had the pleasure of meeting Burpee, allow me to introduce you! B...
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Workout of the Week: Full Body Twister

180° twist jump squats? Russian twists? No, those aren't snowboarding tricks o...
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Workout of the Week: Exercise Buddies Unite!

What's better than getting in killer shape? Getting in killer shape with a frie...
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Workout of the Week: Jump Away Jiggle

Looking to fight the flab? Then today's workout is perfect for you! Stubborn, u...
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Workout of the Week: Up & Down Fitness Fun!

Ready for some fitness fun?? Today's workout is guaranteed to ...
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Workout of the Week: Burn It To Earn It!

"You gotta move it to lose it!" Sound familiar? If you could get in shape just ...
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Workout of the Week: Six-Pack Prep

Wanna Tabata? Today's workout is another six-pack ab burner wi...
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Workout of the Week: Lower Body Toner

Glutes. Quads. Calves. Hamstrings. Man, the lower body is busy...
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