Workouts

Workout of the Week: Tricep Dips for Days!

Tricep dips are in! Any day is a great day for an arm worko...
read more

Workout of the Week: Lovin' Lunges

Learn to love lunges! (Say THAT 5x fast) It's leg day at Fit...
read more

Workout of the Week: Fitness with Buddies!

Everyone needs a workout buddy! Fitness is much more fun wit...
read more

Workout of the Week: Full Body Blast!

Want a workout that will burn so much fat off your body, you'll...
read more

Workout of the Week: Glutes Game Changer

Is your peach ready for the beach? "Uh...it's winter..." Exactly! Now is t...
read more

Workout of the Week: Abs for Moms—and Everyone Else!

Can we make #MomAbs a thing? With workouts like this one, #Mom...
read more

Workout of the Week: Mad Max Reps

How many reps does it take to get the body of your dreams? Let'...
read more

Workout of the Week: Tone Those Triceps!

Don't you want to flex your triceps with pride? I know you do!...
read more

Workout of the Week: Abs for Two

How about some abs to go along with your next workout? Today's...
read more

Workout of the Week: Muscle Blaster

Ready for some burn your whole body (and every muscle in it) can enjoy? Today's...
read more

Workout of the Week: Turn Up the Tabata!

Time for some more Tabata! Today's workout is another Tabata w...
read more

Workout of the Week: Glory to the Glutes

Glutes. We know you want 'em. So why not take your first step ...
read more

Workout of the Week: The Body Weight Scorcher

Ever heard of the acronym K.I.S.S.? No, I'm not talking about the famous band (...
read more

Workout of the Week: Leg-Go!

Leg day anyone? Wouldn't it be really nice to show of...
read more

Workout of the Week: Power Play!

The power is in your hands! It's also in your shoulders, your b...
read more

Workout of the Week: Sexy Shoulder Sculptor

Don't you want shoulders that SCREAM sexy? Today's workout wil...
read more

Workout of the Week: Get That Heart Pumpin'!

Healthy heart, healthy body! Did you know that your heart actually becomes stro...
read more

Workout of the Week: Get Abs, Lose Flabs!

Ready to ab-olish those abs? Ok, ok, that one was a bit of a.....
read more

Workout of the Week: Plank it Up!

Walk the plank!! Oh right, we're not in a pirate movie. But w...
read more

Workout of the Week: Who Are You Calling a Dumbbell?!

Are you ready to feel the burn? Ready to get those muscles moving like they've n...
read more

Claim your 3 Free Workouts