Workouts

Workout of the Week: Old Exercise, New Tricks

How do you make an old exercise relevant again? Push-ups, si...
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Workout of the Week: Tabata Takeover!

Let's take over with some Tabata! Today we're sharing anothe...
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Workout of the Week: The Fat Blast Ladder

There's no need to be afraid of fat anymore! While this fat ...
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Workout of the Week - Squat for Summer

Get those buns ready for the sun! Today's workout is a collection of dynamic ...
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Workout of the Week: Hustle and Muscle!

Let's get in some hustle and muscle! This workout is fairly ...
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Workout of the Week: Lasting Legs

Want legs that will last and not break down? This workout is...
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Workout of the Week: Fit-astic Fat Fighter

Want a workout that melts fat? Try this one—it's an upper ...
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Workout of the Week: Unbelievable Arms!

Are your arms begging for some burn? No worries, our workout fo...
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Workout of the Week: Roll with the Crunches!

Your workout is about to get crunchy! This week, we have an awesome ab workou...
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Workout of the Week: Glute-tastic!

Glute season is heating up! Summer's almost here, which mean...
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Workout of the Week: Stronger Shoulders

Want to score an amazing 3-for-1 deal? Here is a 3 minute/1 minute workout fo...
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Workout of the Week: Tone That Lower Body!

Want a lower body that looks amazing? This workout will tone and strengthen y...
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Workout of the Week: Commit to the Core!

Looking to tighten your core? This one's perfect for you six...
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Workout of the Week: Electric Exercise

Time to pump some electricity into your workout! This one's for the dumbbell ...
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Workout of the Week: Dynamic Fitness

Wanna feel like a certified boss? Get through this workout and you'll look an...
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Workout of the Week: The Single Leg Shredder!

Make leg day your best day! This week, we took a couple of c...
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Workout of the Week: Arms Like Crazy!

Looking to build some sexy strong arms? Well, you came to th...
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Workout of the Week: The Burpee Challenger

Who's up for another round of burpees? Today's full body wor...
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Workout of the Week: Flat Tummy Toner

It's about time you reward yourself a little... This tummy t...
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Workout of the Week: The Lower Body Level-Up

Need a fresh lower body workout? The "Lower Body Level-Up" i...
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