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Recipes: Healthy "Fried" Chicken

I can already hear you salivating over there! Fried chicken is a staple of Amer...
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Recipes: Broiled White Fish with Brown Rice and Veggies

Feeling like some seafood? Need a little protein boost in your diet. Look no fu...
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Recipes: Healthy Chips

Chips. Why are you so good yet so unhealthy? I mean, chips are...
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5 Awesome Dumbbell Exercises for Beginners

Dumbbells are pretty popular nowadays, especially for at-home workouts. And ther...
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8 Exercise Ball Workouts to Try at Home

Have you ever seen giant balls scattered around a work out facility or at boot c...
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Recipe: Angel Food Cake

That’s right, we're telling you to have dessert. And we're not talking a few...
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How Strong Are You?

Build muscle the safe way. ...
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Bed Time Snacks

 Foods to avoid or eat to ensur...
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Pumpkins, Falling Leaves, Football, and...Allergies

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Cutting Corners

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Boys Sweat, Girls Glisten: Why You Sweat and How it Benefits Your Body

It may be gross, uncomfortable, smelly, and even embarrassing, but sweating is a...
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Stretch for Strain - Is Stretching a Thing of the Past?

Many of you reading this article were probably taught the wrong way to stretch i...
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The Inside Scoop - Check Out These Secrets to Weight Loss

Wonder why you’re not losing weight? Think you’re doing all you can to shed ...
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Fit Body Boot Camp Announces Janet Landers the Winner of the Facebook Frenzy Contest

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Exercise for Strong Bones - The Bone Building Benefits of Exercise

It’s easy to appreciate strong, toned muscles. You can not only see the differ...
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Killer Calves - Simple Exercises to Tone and Sculpt Your Calf Muscles

Whether you’re wearing shorts or a swimsuit, your calves get seen more than an...
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7 Boot Camp Stay-Slim Strategies

You’ve reached your weight loss goal, but now comes the challenging par...
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