Recipes: Protein Pumpkin Pancakes for Autumn
You’ve heard of pumpkin spice lattes… Now get ready for… Protein pumpkin pancakes!! Nothing says Fall quite like pumpkin inspired recipes, and this one is sure to fill your home with delight! The comforting mix of nutmeg, cinnamon, and creamy pumpkin will make your tastebuds jump like they’re leaping right into a pile of Autumn […]
Recipes: Super Stuffed Squash
Trying to “squash” those carbs that sneak into your diet? Today, you’ll get the chance to do just that with our squash-tastic recipe of the week: stuffed squash! This is an awesome way to enjoy beef guilt-free. Here’s the trick: you use the squash as a little boat that holds your beef and veggies. Cool, […]
Recipes: Egg White Chile Omelette
What you do in the morning makes an impact on how the rest of your day will go…why not start it off right…with a little fire? If you like spicy, this recipe will quickly become a breakfast staple in your home! It’s rich with protein, bursting with flavor, low in carbs, and totally mouthwatering! Whoever […]
Recipes: Celery Root & Green Onion Bisque
Did someone say bisque?? Today’s recipe features bisque, basically soup, with an infusion of veggies! This recipe is dairy-free, so all you lactose intolerant readers can enjoy this fine meal. We added some coconut milk and chicken broth to make this soup rich, creamy, and easy on the stomach (and your health)! Need any more […]
Recipes: Cinnamon Ground Turkey Lettuce Wraps With Quick Apple Chutney
Mmmm, cinnamon apple. One of the most comforting mixtures to enjoy on a brisk Autumn day. With Fall right around the corner, it’s never too early to start dipping your toes into some new recipes that will satisfy your sweet tooth while keeping you on track with your health. Today’s recipe combines sweet and savory […]
Recipes: Healthy Gluten Free Chicken Nuggets
Wait…”healthy”, “gluten free”, and “chicken nuggets” all in the same sentence? That’s right! This chicken nugget recipe is low in calories, carbs, fat, AND it has a healthy dose of protein! Compare that to its MSG, sodium laden counterpart, we’d say you’re getting a pretty good deal. What better way to combat the junk food […]
Recipes: Santa Fe Salmon Salad
It’s time for another scrumptious serving of salmon…in a salad! Today’s protein-rich meal is garnished with crip greens, corn, peppers, cheese, and avocados for a flavorful filling of veggies! This meal is easy on your health AND your taste buds! To top it all off, we’ve added a little Santa Fe seasoning blend to give […]
Recipes: Breakfast Cookies
Cookies for breakfast? Are you serious?!? Yes, yes we are. These wholesome cookies are amazing for your morning meal! Why? They have zero sugar; they include bananas, cinnamon, and applesauce; and you can bake them to be rich in protein! There are plenty of other fruits and nutritious ingredients that go into making these delectable […]
Recipes: Easy Teriyaki Salmon Swimming Up!
Ahhh salmon, the super food of protein…and one of spring fashion’s most popular colors, but that’s not what this post is about. Not only is salmon packed with healthy omega 3’s, protein, and vitamin B12, it’s also an incredibly diverse dish that can be served in so many ways! We know meal prepping may get […]
Recipes: Olive-Stuffed Turkey Meatballs
Olives and turkey meatballs? Say what? Those might not be the first two things you’d think to pair together, but they actually combine to make a nutritious and savory meal! Turkey meatballs are a healthy alternative to their regular counterpart, and of course, they’re packed with a good amount of protein. The olives inside add […]