How To Eliminate Heartburn With Your Diet
Heartburn is something anyone can get, although some may suffer from it more often than others. You may not realize that what you’re eating and drinking may actually be the cause of your heartburn, and a simple change to your diet may eliminate this issue. If you suffer from heartburn, read on for some helpful […]
Building Salads for Weight Loss
You’re trying to lose weight, so you eat more salads. When prepared the right way, salads can be an effective weight-loss tool. Unfortunately, salad bar options and fast food salads aren’t always what you’d call diet-friendly. With the wrong toppings and dressings, salads can easily become so high in calories and grams of fat you […]
Stay Hydrated in the Summer
Water quenches your thirst and cools you down on a hot day, but it does a lot more than that. Water makes up 60 percent of your body weight and is used by every tiny cell in your body to carry out bodily functions. Without water, you can’t survive more than a few days—at most […]
The Truth About Healthy Snacking
We’ve talked about diets in the past, and it’s no secret that you can’t out-train a bad diet. Watching what you put into your body is crucial to effective weight loss, but it isn’t the only factor, you must create a lifestyle of health and fitness. And we all know that snacking is the enemy […]
Should You Take More Naps?
You know those random moments in the middle of the day when you start to feel sleepy, like if you could maybe take over that couch in the break room for a couple minutes you’d feel ready to dominate the rest of the day? Well, naps have been proven to improve productivity and awareness, but […]
7 Ways to Eat Clean
You’ve heard people talking about it, from friends to bosses to neighbors, that they’re “eating clean.” What exactly does this mean, though? Is it like a paleo diet, or no meats and dairy? There’s a lot to clean eating, and we’re going to tell you how it’s done.
9 Tips to Stop Stressing Out (Mental Health Awareness Week)
At Fit Body Boot Camp we care about your health, and we don’t just mean the physical aspects of it. It’s Mental Health Awareness Week, and today we’re going to give you some tips on how to reduce stress in your life in a way that will help your mental AND physical health.
Why You Need More Vitamin B12
With so many vitamins and minerals out there, it’s hard to know if you’re meeting the daily-recommended amounts of each. Vitamin B12 is one nutrient many people are lacking in their diet. Unlike vitamin D and vitamin K, your body doesn’t make its own vitamin B12, so you have to get it from the food […]
You’re Eating More Sodium Than You Think
Chances are, you’re eating way more sodium each day than you need. Most people consume twice the recommended amount. You may wonder how the tiny white stuff can hurt you…well…
7 Foods That Fight Fat For You
Here’s some good news: you don’t have to starve yourself to lose weight. In fact, drastically reducing your calorie intake to shed pounds will backfire in the end. But wait—there’s more good news! You can still eat delicious food and lose weight. By eating the right delicious foods, you can actually increase your metabolism, which […]