Fit Body Is About to Save Christmas…and We Need YOUR HELP!

Fit Body Is About to Save Christmas

What do you say to a disappointed child? One with crushed hopes and a downcast spirit? How do you face a child that writes Santa a long Christmas list year after year…and gets NONE of what they asked for? It’s a gut-wrenching feeling that no child should ever have to experience… Maybe you know of […]

How to Use Your Mood to Achieve Fitness

Good mood

Wait, really?!? You might scratch your head at the title of this blog. Maybe it never occurred to you that your emotions and your fitness are so closely related. Truth be told, they really aren’t at first glance… Here’s something to chew on: emotions influence actions. Actions turn into behavior. There are two types of people: […]

How to Avoid the Halloween “Fat Trap”

candy trap

The scariest part of Halloween comes after the trick-or-treating, the costumes, and the haunted houses… It’s…ghostly weight gain!! This weight gain sneaks up on unsuspecting Halloween-goers that fill their houses to the brim with candy. November 1st, November 2nd, November 3rd, they might take one or two candy pieces out of the bowl sitting in […]

Diet Like a Celebrity

Diet Like a Celebrity

Why do movie stars get paid millions and millions of dollars? They convince us that, for just a moment in time, we’re actually in another world. Maybe you’re stuck in the hustle and bustle of New York City, maybe you’re a knight in medieval times, or maybe you’re the only human alive in a zombie […]

How Healthy Are You?

How Healthy Are You

Do you constantly scan health magazines and websites for dieting tips? Do you record those mid-day talk shows that chit chat about whatever “a new research study says…”? Do you spend most of your time on YouTube looking for new exercises, diets, and formulas for shedding fat instantly? None of that is bad; you SHOULD […]

Your Mind is Powerful…So Why Not Tap Into It?

Your Mind is Powerful

They say we only use 10% of our brains… That’s a whole lotta brain begging to be used! In fitness, mentality is oftentimes what separates the result-getters from the pretenders. A strong, positive mindset is necessary if you want to turn your goals into reality. What is the best way to sharpen your mindset? How do […]

5 Ways to Satisfy Your Sweet Tooth Without Getting Off Track

Ways to Satisfy Your Sweet Tooth Without Getting Off Track

Those after dinner sweets cravings hit some of us pretty hard, and they can be hard to ignore! One minute you’re eating your nutritious plate of veggies and roasted chicken, the next you’re fork deep in a slice of triple chocolate fudge cake. It’s okay to indulge every now and then! The problem is when […]

How to Beat Cancer Before It Comes

How to Beat Cancer Before It Comes

They say that 1 in 3 people on this planet will be diagnosed with cancer. You might have loved ones, friends, or acquaintances that have battled with this deadly disease. Some may have lost their lives. Others may still be fighting cancer every single day. Cancer can take away anyone’s soul, grit, and heart if […]

How To Beat the Breakup Binge and Stay on Track With Your Health

bing break

Remember when you were a teenager, and you had your first breakup? It felt like the sky was falling, right? And like you’d never be able to live another day without your boo back in your life? Well…that feeling is still pretty sucky even as an adult. Fortunately, you’re older and wiser than you were […]

How to Become a Grocery Guru

How to Become a Grocery Guru

You know what one of the best feelings in the world is? Getting EXACTLY what you need. There are times when our needs are glaringly obvious. Maybe a family’s only car broke down, so they need to purchase another one (and quick!). Or, you’ve probably encountered a time when you’ve been ready to fill out […]