How to Eat Healthy at Any Restaurant

Healthy at restaurants

Tell me if you’ve been here before. You finally figure out how to eat healthy. Your structure your diet perfectly: protein shake in the morning, chicken breast for lunch, salmon for dinner, and a few healthy snacks in between. But then…you go out to eat once…you have a little “cheat meal”…then another…and eventually you slip […]

How to Eat Clean on a Budget and Save Money!

“Eating healthy is too expensive” – have you ever caught yourself saying this? If you think about it, eating unhealthy food is actually a lot more expensive because it costs you energy, productivity, and more trips to the doctor. Eating healthy, on the other hand, gives you the energy and confidence you need to accomplish […]

How to Live “Beyond the Scale”

Living beyond the scale

We have all been fooled. Fitness articles, magazines, and experts all tell us the same thing: when it comes to fitness, the scale is the ultimate judge. You finish a grueling workout. What’s the first thing you want to do? Hop on the scale. You eat clean for a few days straight. Where do you […]

Three Ways to Still Lose Weight While Dining Out

Healthy dinner

Whether it’s Friday night with the girls or you’re too tired to cook after a long day at the office, you’ll most likely be dining out at some point. Eating at restaurants is more than just getting a meal served to your table, it’s one of the best ways we socialize with our friends and […]

Do Alcohol and Fitness Mix?

Alcochol diet

What’s the first question most people ask when they decide to lose weight? “Can I still drink alcohol?” It’s a complicated question, one without a straightforward answer. We all can agree that drinking on the daily probably isn’t the best thing for your liver and belly. But what about a drink here and there? Let’s talk […]

Control Your Influence, Control Your Happiness

Happy influence

You’re in the car with a few friends. It’s a long drive, and the conversation is near dead. Suddenly, one of your friends blurts out, “I’m hungry!” All of the sudden, you start to hear your stomach rumble. Maybe your favorite foods start to play on a slideshow inside your head. You look at the […]

Tips to Boost Your Metabolism Before the Big Holiday Feast

Tips to boost meta

It’s the final countdown… To Christmas, that is! Only 11 more days until Santa packs up his sleigh to deliver the goods! Too bad he can’t deliver 6 pack abs in his big red bag, right? The holidays are hectic – between buying gifts and planning family visits, it can be easy to let our […]

How to Stay Healthy During the Crazy Holiday Season

Crazy holiday

How does anyone manage to stay healthy during the holidays? There are gifts to buy, tummies to feed, and family gatherings to attend. Trying to fit in a workout session can feel like squeezing a turkey leg through a hole the size of a thumbtack. So what’s the secret? How do all those fitness junkies […]

What Fit Body Is Thankful For…

FBBC thankful

Ok, this post’s a little different… In the spirit of Thanksgiving, we here at Fit Body Boot Camp wanted to step back and tell our readers what we are thankful for. Any chance we get to express our gratitude to our loyal members and family, we take it. Let me start off with a “thank […]

Here’s How You Can Crush Any Excuse into Smithereens…

Excuse crusher

“I just got off work. Why should I go to the gym when I can just go home and rest? “I already had two cheat meals this weekend. Guess that means I’m done with my diet…” “You know, I don’t really know what to do when I’m at the gym. Let me take a break […]