Lifestyle

Killing the Soda Cravings

Soda… the carbonated fiend, the peskiest diet murderer on the...
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8 Global Dieting Tips That You Can Try Today

Let’s talk about Jennifer. Jennifer is in her mid-thirties and has three kids...
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7 Dieting Mistakes Everyone Makes

When I say the word “diet”, what’s the first thing that pops into your hea...
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The Effects of Stress and How to Overcome Them

Stress is the most uncomfortable feeling in the world. Heart p...
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How to Beat Fatigue and Have Energy All the Time

What’s the one phrase most commonly uttered by people in the world today? ...
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How To Wake Up Early in the Morning

Imagine waking up just like the people in the movies. You leap out of bed, glowi...
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Overeating: The Risks and How To Beat It

Everyone loves eating! After all, eating releases endorphins into our bloodstrea...
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5 Tips For Conquering Late-Night Cravings

You're stuck at home at 2 AM on a Friday night. You're starving, and everything ...
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The Secret to Portions

It's simple math: The more you eat, the more calories you consume, the more weig...
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7 Habits of Healthy People

How is it that some people seem to avoid sickness while you and your family are ...
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5 Foods That Expand Your Waistline

Everyone stores fat differently. Some people are heavy around the hips and lower...
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5 Fad Diets to Avoid

They're called fad diets because they're popular for a short while until people ...
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How Long Does it Take to Burn off Junk Food?

“I'll just eat one bite.” “This time won't hurt me.” “What's one lit...
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4 Tips to Stop Overeating

The chips are in front of you, there's leftover casserole on the table, the ice ...
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Healthy Breakfast Options for On-the-Go

DISCLAIMER: We at Fit Body Boot Camp generally discourage against eating...
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Is Coffee Good or Bad for You?

Do you depend on coffee to wake you up in the morning, help you focus, and boost...
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What is a 'Good Carb?'

Eat carbs or ...
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How To Eliminate Heartburn With Your Diet

Heartburn is something anyone can get, although some may suffer from it more oft...
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Building Salads for Weight Loss

You're trying to lose weight, so you eat more salads. When prepared the right wa...
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Stay Hydrated in the Summer

Water quenches your thirst and cools you down on a hot day, but it does a lot mo...
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