Lifestyle

Diet Like a Celebrity

Why do movie stars get paid millions and millions of dollars? They convince us ...
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How Healthy Are You?

Do you constantly scan health magazines and websites for dieting tips? Do you re...
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Your Mind is Powerful...So Why Not Tap Into It?

They say we only use 10% of our brains... That's a whole lotta brain begging to...
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5 Ways to Satisfy Your Sweet Tooth Without Getting Off Track

Those after dinner sweets cravings hit some of us pretty hard, and they can be h...
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How to Beat Cancer Before It Comes

They say that 1 in 3 people on this planet will be diagnosed with cancer...
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How To Beat the Breakup Binge and Stay on Track With Your Health

Remember when you were a teenager, and you had yo...
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How to Become a Grocery Guru

You know what one of the best feelings in the world is? Getting EXACTLY what yo...
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13 Funny Tweets That Will Make You Laugh If You've Worked Out at FBBC

Do you even FBBC bro?! JT, you've got some competition....
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How to Stay In and Stay Healthy

It's a late Friday night. Samantha is at home watching a movie... The movie is ...
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5 "Healthy Food" Myths Blocking Your Weight Loss Goals

Let's say it's Sunday afternoon. You're walking t...
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Enjoy Your Night Out WITHOUT Killing Your Diet

It’s Saturday night. The girls want to go out f...
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How to Achieve Self-Love on Your Health Journey

There are many moments in life that make you love...
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How to Portion Control Like a Pro

There's crumbs, popcorn, and cereal in the crevices of Jan's couch... Jan loves...
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How Laughing Improves Your Health

Nothing beats the cathartic release you experienc...
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Why Eating Breakfast Helps You Lose Weight

“Breakfast is the most importa...
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Your Guide to a Healthy Vacation…Seriously!

Cruise ships. Road trips. Swimming. Fishing. Lot’s of food (and good company...
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How to Keep Working Out Without Giving Up Time With Your Kids

Keeping up with a regular, healthy diet and exerc...
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Tricks and Tips for Staying Low-Carb

Carbs are treacherous little things. They comprise so many popular foods, b...
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Foods You Might Not Believe Are Loaded With Sugar

Imagine an hourglass completely filled on one side. Picture that hourglass tilti...
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The Power of Visualization

Today's guest post is from Stephanie Pinto, owner of Orangeburg Fit Body Boo...
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