Work for 8️⃣️ rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After 8 rounds of each exercise, rest/transition for 1 minute. . Your total workout time is 23:50!💪 . 🔷 Leg Lifts 🔷 V-Sit Hold 🔷 Leg Scissors 🔷 Bicycle Crunch ... See MoreSee Less
💥 10 Benefits of HIIT 💥 . 1️⃣ ️Helps build endurance 2️⃣ ️Burns calories and fat in a shorter period of time 3️⃣ ️Effective energy use 4️⃣ ️Boosts metabolism 5️⃣ ️Burn calories and fat hours after you leave the gym 6️⃣ No equipment necessary ️7️⃣ Lose fat and not muscle 8️⃣ Choose your own workouts 9️⃣ Good for heart health ️️️🔟 Challenging . HIIT boosts your metabolism while burns tons of calories in a short period of time. These are only few of the many benefits you can earn through HIIT. 💪 ... See MoreSee Less
* DISCLAIMER: We believe in being open and honest. As such, Fit Body Boot Camp has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.