Lifestyle

Motivation Monday: You Are Greater Than Your Doubts

We're starting a new segment! Every Monday, we'll be sharing a new "Motivatio...
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3 Ways to Lower Your Anxiety in No Time

There's nervous. There's scared. And then, there's anxious. Anxiety...
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Is Your Health Worth Your Money?

That question is harder to answer than you think. People love to tell others ...
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How to Improve Your Posture

There's one way you can ooze confidence without even saying a word... Great ...
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Can't Get Fit? Take a Look at Your Habits

Do you have short-term vision or long-term vision? What does that even mean? ...
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Help! Which Diet Should I Follow?

Another day, another diet... These days, weight-loss aspire...
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How to Love Yourself Up...and Why Your Health Depends on It.

Here's something that might throw you for a loop... Your diet, your workouts,...
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On a Diet? This Word Is Your Most Powerful Tool

"No." That's your most powerful weapon against unhealthy foods, against misse...
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What Do You REALLY Get Out of Being Healthy?

There's a better way to look at your health. See, when it comes to dieting an...
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How to Teach Nutrition to Your Kids

Nutrition is one of the best gifts you could ever give your kid...
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How to Enjoy Valentine's Day Sweet Treats Without Destroying Your Diet

Ahhh, Valentine's Day. A day to celebrate the love you have for your S.O, fri...
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Are Naps Good for You?

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The Top 3 Benefits of Drinking Lemon Water

When you go to a restaurant, do you pluck the lemon slice out of your water or l...
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Operation Get Fit: Diet is 80% of the Fitness Journey

They say diet is 80% of the journey to a healthier lifestyle, and I'm definitely...
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How to Eat Healthy at Any Restaurant

Tell me if you've been here before. You finally figure out how to eat ...
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How to Eat Clean on a Budget and Save Money!

“Eating healthy is too expensive” - have you ...
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How to Live "Beyond the Scale"

We have all been fooled. Fitness articles, magazines, and experts all tell us...
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Three Ways to Still Lose Weight While Dining Out

Whether it's Friday night with the girls or you're too tired to cook after a lon...
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Do Alcohol and Fitness Mix?

What's the first question most people ask when they decide to lose weight? "C...
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Operation Get Fit: My First Week of Boot Camp

Sweat, Sweat, and More Sweat The saltiness that stings your eyes, the ...
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