Fitness

10 Head-to-Toe Stretches to Prevent Sore Muscles

You just got home from boot camp, you’re tired, and your muscles just got the ...
read more

You’re Never Too Old for Exercise

Most people don’t like to think about getting older, but it’s something we a...
read more

Four Ways Sleep Affects Your Weight

You know how it is, sometimes you have a late night out, and you think to yourse...
read more

Why You Should Ditch These 5 Workouts

You’re trying to lose weight and get fit, so you work hard every day to get th...
read more

Why You Need a Healthy Diet to Lose Weight

Sometimes it can be overwhelming, how many different weight loss solutions there...
read more

What You Need to Know About Hamstring Injuries

Any injury can take a huge toll on your exercise routine. That’s why it’s so...
read more

Why Fit Body Boot Camp Sessions Are Only 30 Minutes

So this question is heard quite a bit, actually. When most people think of fitne...
read more

Why Aren’t Your Ab Workouts Working?

You want a flat and toned belly, we know. You work out every day, doing crunches...
read more

What to Eat Before and After a Workout

Food is a very important part of anyone’s day. It gives you energy, keeps you ...
read more

Here’s Why You Shouldn’t Skip Leg Day

You’ve heard the phrase, “don’t skip leg day!” Maybe a friend says it to...
read more

4 Reasons Why Group Workouts Are Better

We get it – starting your fitness journey is intimidating. There are so many ...
read more

7 Reasons Why Indoor Workouts Rock

You know, not enough people talk about the wonders of the Great Indoors. Not th...
read more

You Only Need to Impress One Person...

There’s only one person you need to impress on your fitness journey. Sure, peo...
read more

Everyone Needs to Work Out. Even You.

Quick: picture a group of 20 people working out. Got that? Good. What body type...
read more

Why Fit Body Boot Camp Costs More than Most Gyms

When most people shopping for a gym first see the average cost of a Fit Body Bo...
read more

What the Heck is the Afterburn, Anyway?

You may have heard us mention this mysterious medical phenomenon before. We talk...
read more

How Can Fit Body Boot Camp Get You Such Incredible Results?

There are dozens of systems that allow Fit Body Boot Camp to produce remarkable ...
read more

7 Ways You Can Soothe Sore Muscles

Sore muscles are a beautiful thing. They’re the surest sign that you just had ...
read more

3 Things You Need to Know if you Want a Flat Belly

Picture yourself with a flat belly. We don’t care what you look like right no...
read more

Claim your 3 Free Workouts