Fitness

Fit Body's Fitness and Health FAQ (Part 2)

We’re back with part 2 of our FAQ series! If you missed the first part of ou...
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Fit Body's Fitness & Health FAQ (Part 1)

“I really want to work out, but…” [Fill in the blank] I’m sur...
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Why Stretching is the Most Important Part of Your Workout

Today’s post is a guest post from one of our very own Fit Body Boot Camp o...
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Coping with Muscle Soreness

One of the biggest fears people have when it comes to working out is the ...
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When Should You Step Up the Intensity of Your Workouts?

A friend of yours starts going to the gym for a few weeks. She starts complaini...
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The Art of Warming Up Before You Work Out

It’s an age-old adage you’ve probably heard a thousand times: stretch be...
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How to Squeeze Exercise into Your Busy Schedule

Take a look at your schedule. Go ahead, take a long look. Chances are, most of ...
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How Group Fitness Can Increase Your Self-Confidence

This is a guest post by David Dewar, a clinical hypnotherapist who specializ...
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Lowering Your Risk of Injury

What most commonly derails people’s progress in getting fit and staying he...
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What is the Difference Between FBBC and Other Boot Camps?

Fitness boot camps are all the rage these days. They offer structure to your fit...
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Which To Choose: Personal Training or Boot Camps?

Every person’s physical makeup is unique. You could give two people the same t...
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How to Improve Your Workouts

Ever feel like you're running on the hamster wheel with your workouts? Whether y...
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How to Beat the Heat and Stay in Shape

It's summer and it's hot. What's new? Whether you're taking a run on the greenwa...
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What You Need to Know About Muscle Cramps

Most people have experienced a muscle cramp. Maybe you woke in the night to a ti...
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6 Tips to Burn More Calories

There are only so many hours in a day. Between work, chores, social events, and ...
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Beginner's Guide to Exercise

Making the decision to take your own health into your hands and start making a ...
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Proper Technique to Avoid Back Injuries

Let's talk about your back. It helps you with everything, it supports you when y...
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7 Secrets to Successful Weight Loss

We have talked about this many times before, how losing weight isn’t easy. You...
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Are You Doing the Most Efficient Weight Loss Workouts?

In this day and age there are more and more weight loss solutions being offered ...
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Why Losing Weight Can Be Hard

Here’s the thing, we see a lot of people that want to lose weight and lose it ...
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