Fitness

A Little Fit Motivation From Coach Melissa...

Coach Melissa here, the motivational coach you never knew you needed! I've hija...
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A Beginner's Guide to Fit Body's Workout Equipment

That moment. That moment when you walk into a gym. You survey the room and see ...
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Why You Should Get In On an FBBC Fitness Challenge

'Tis the season to find a deal! The holidays are peeking around the corner, whi...
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How to Crush the Hardest Part of Your Workout

"Just one more! You can do it!" "Don't give in! You're almost there!" Why do t...
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Inside A Boot Camper's First Workout

Curious about Fit Body Boot Camp? Maybe you found us online while searching for...
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3 Reasons Why The Scale May Go Up When You Start Working Out

So, you’ve been working out daily and eating cl...
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Benefits You Might Not Know You're Getting From Fitness

You work out because you... ...want a six-pack of abs to show off... ...want a...
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5 Ways to Stay in Shape at the Office

If you work an office desk job, you know exactly ...
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How to Break Through a Plateau and See Results

Have you ever seen that show "The Biggest Loser"? It's this television show tha...
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How To Avoid Temptation at the Grocery Store

When you step into a grocery store, you're stepping into a land of healthy vs un...
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Why 30 Minutes is All You Need for a Workout

What can you do in 30 minutes? You might not thin...
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How To Get Back On Track After Vacation

Summer is the time of year when many of us decide...
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I Want to Get Healthy! Where Do I Start?

There came a moment in Jessica's life when she knew she needed to change somethi...
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How You Can Lose Weight and Keep it Off by Drinking More Water

Water is referred to as the “magical drink” o...
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How to Get the Washboard Abs of Your Dreams

Let's do a simple exercise. I want you to picture yourself with a six-pack. I w...
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Tips For Staying in Shape Before the Wedding

Remember when you were a little girl and you woul...
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Why You Need Rest Days Between Workouts

You know that exciting burst of inspiration you g...
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Fit Body's Four Pillars of a Great Workout

When it comes to working out, there are plenty of ways gym-goers can go wrong…...
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Why Proper Form Is the Key to Your Safety and Success

We’re honored to host another guest post fro...
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How to Find the Right Workout Accountability Partner(s)

Be honest: what does it feel like to work out alone? For a few people,...
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