Motivation Monday: Don't Trust the Scale!

Hey you! We're back for another Motivation Monday! Today's post is about the ...
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Are You Maximizing Your Workouts?

Every time you hit the gym, you have the opportunity to change your life. Nee...
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When Should You Come Back from an Injury?

Bum ankles. Red bruises. Ripped muscles. Injuries suck—they can sideline so...
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Always in a Rush? Read This Before You Hit the Gym

"Be quick, don't hurry." That profound quote comes from none other than legen...
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3 Characteristics of a High Energy Workout

What goes hand in hand with fitness? Energy. And lots of it!...
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The Lost Art That You Should Master to Lose Weight...

The Internet might be your biggest opponent in your weight loss...
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If You're One of These 3 People, You NEED to Check out Fit Body

Everyone has different fitness needs. Some people train for marathons and nee...
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Does Strength Really Matter?

What's the first image that comes to mind when you think about strength...
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How to Develop Your Own Fitness Routine

How do people get out of their comfy beds in the morning and hit the gym for a w...
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Game On! 3 Ways You Can Make Your Workouts Fun

Who says that workouts have to be boring? Shouldn't you look fo...
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4 Gym Bag Essentials to Power Your Next Workout

You may think all you need to do is show up to get the best workout, but there's...
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What to Look for in a Personal Trainer

Want to look and feel your sexiest in RECORD time? Then it's time to find your p...
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Operation Get Fit: My Final Week of 30 Day Boot Camp Challenge! Did it Work?!

First of all, I want to thank all of you who have read my posts and stayed on th...
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Why "I Look Stupid" Shouldn't Keep You from Losing Weight

"Wow, I look stupid." So many people repeat those exact words to themselves a...
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Operation Get Fit: Diet is 80% of the Fitness Journey

They say diet is 80% of the journey to a healthier lifestyle, and I'm definitely...
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Truths To Fuel Your Next Gym Session

Ever wonder how those bionic superhuman fitness athletes get in the shape they'r...
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Why You Should Start Working on Your Summer Body NOW

What's one of the most popular New Year's resolutions on the planet? You gues...
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Operation Get Fit: The Scale Is a Sneaky Liar

You know that awesome feeling when you start getting the hang of something that ...
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The Workout Sweet Spot: 30 Minutes or 60 Minutes?

Fit in 30 minutes? Sound too good to be true? Yep, that's a real thing. Say g...
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How to Workout Even When You Don't Feel Like It

Whether you’re just starting your fitness journ...
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