Fitness

How to Structure Your Workout Plan

Working out is like lighting a candle... At first, you have this burning desi...
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3 Quick Dumbbell Exercises Your Arms Will LOVE

Dumb it down! Not literally. I'm talking dumbbells here! Dumbbell ...
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Motivation Monday: Work Out Smarter

Is there an expiration date fitness? There isn't. Heck, there are plenty of s...
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Read This Before You Try Fit Body...

Is Fit Body Boot Camp legit? That's a common question newcom...
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3 Reasons Why You Should Bring a Friend to Boot Camp

Which is better: a movie by yourself or a movie with friends? Doing stuff wit...
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Motivation Monday: Shoot for the Stars!

"Shoot for the stars. Even if you don't get there, you might just land on the mo...
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How to Use Facebook to Keep Your Fitness in Check

Facebook can help you get fit. Yep, I'm serious. I know, tha...
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Motivation Monday: Quality over Quantity

Forget what you've been told. You don't need to kill yourself doing 400 squat...
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Motivation Monday: Dig Deep!

  "One last set!" You're almost at the end of a long, rewarding worko...
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3 Warm-Up Exercises to Start off Your Workout

Warm-up exercises might be the most neglected part of fitness. ...
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3 Easy Dumbbell Exercises You Can Do At Home

If you're serious about weight loss, then I need you to do one thing for me... ...
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Motivation Monday: Don't Trust the Scale!

Hey you! We're back for another Motivation Monday! Today's post is about the ...
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Are You Maximizing Your Workouts?

Every time you hit the gym, you have the opportunity to change your life. Nee...
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When Should You Come Back from an Injury?

Bum ankles. Red bruises. Ripped muscles. Injuries suck—they can sideline so...
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Always in a Rush? Read This Before You Hit the Gym

"Be quick, don't hurry." That profound quote comes from none other than legen...
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3 Characteristics of a High Energy Workout

What goes hand in hand with fitness? Energy. And lots of it!...
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The Lost Art That You Should Master to Lose Weight...

The Internet might be your biggest opponent in your weight loss...
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If You're One of These 3 People, You NEED to Check out Fit Body

Everyone has different fitness needs. Some people train for marathons and nee...
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Does Strength Really Matter?

What's the first image that comes to mind when you think about strength...
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How to Develop Your Own Fitness Routine

How do people get out of their comfy beds in the morning and hit the gym for a w...
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