Fitness
Motivation Monday: Don't Trust the Scale!
Hey you! We're back for another Motivation Monday!
Today's post is about the ...
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Are You Maximizing Your Workouts?
Every time you hit the gym, you have the opportunity to change your life.
Nee...
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When Should You Come Back from an Injury?
Bum ankles. Red bruises. Ripped muscles.
Injuries suck—they can sideline so...
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Always in a Rush? Read This Before You Hit the Gym
"Be quick, don't hurry."
That profound quote comes from none other than legen...
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3 Characteristics of a High Energy Workout
What goes hand in hand with fitness?
Energy. And lots of it!...
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The Lost Art That You Should Master to Lose Weight...
The Internet might be your biggest opponent in your weight loss...
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If You're One of These 3 People, You NEED to Check out Fit Body
Everyone has different fitness needs.
Some people train for marathons and nee...
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What's the first image that comes to mind when you think about strength...
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How to Develop Your Own Fitness Routine
How do people get out of their comfy beds in the morning and hit the gym for a w...
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Game On! 3 Ways You Can Make Your Workouts Fun
Who says that workouts have to be boring? Shouldn't you look fo...
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4 Gym Bag Essentials to Power Your Next Workout
You may think all you need to do is show up to get the best workout, but there's...
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What to Look for in a Personal Trainer
Want to look and feel your sexiest in RECORD time? Then it's time to find your p...
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Operation Get Fit: My Final Week of 30 Day Boot Camp Challenge! Did it Work?!
First of all, I want to thank all of you who have read my posts and stayed on th...
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Why "I Look Stupid" Shouldn't Keep You from Losing Weight
"Wow, I look stupid."
So many people repeat those exact words to themselves a...
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Operation Get Fit: Diet is 80% of the Fitness Journey
They say diet is 80% of the journey to a healthier lifestyle, and I'm definitely...
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Truths To Fuel Your Next Gym Session
Ever wonder how those bionic superhuman fitness athletes get in the shape they'r...
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Why You Should Start Working on Your Summer Body NOW
What's one of the most popular New Year's resolutions on the planet?
You gues...
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Operation Get Fit: The Scale Is a Sneaky Liar
You know that awesome feeling when you start getting the hang of something that ...
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The Workout Sweet Spot: 30 Minutes or 60 Minutes?
Fit in 30 minutes? Sound too good to be true?
Yep, that's a real thing. Say g...
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How to Workout Even When You Don't Feel Like It
Whether you’re just starting your fitness journ...
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