Fitness

Operation Get Fit: My First Week of Boot Camp

Sweat, Sweat, and More Sweat The saltiness that stings your eyes, the ...
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Operation Get Fit: FBBC HQ Content Writer Starts Boot Camp for 30 Days!

Most of you don't know me, but you read a lot of the words I write. I'm like ...
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Three Big Tricks to Maintain Your Metabolism All Day

You ever look at someone super skinny and think, "Man, I wish I had THEIR ...
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The Most Common Weight Loss Misconceptions

Everyone's got that friend... That one person that claims they discovered the...
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New Year, New Fitness? How to REALLY Stick with a New Year's Resolution

If December is the season of giving, January is the season of losing... Losin...
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The Fat Loss App That Brings Boot Camp to You

Take a look at your phone. That little gadget is more powerful than you even ...
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Why Fitness Boot Camp Franchises Are Booming

Around 6 years ago, a revolution turned the fitness world on it...
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Be Ready to Slay Your Next Fit Body Workout!

You just finish your last set of burpees. A wave of confidence overtakes you as ...
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Why Exercise in the Morning?

What a weekend! Daylight savings came and went, and it blessed us all with an e...
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Fitness Fashion (How Should I Dress for Boot Camp?)

So you're ready to try out your first ever boot camp... You looked up what work...
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A Little Fit Motivation From Coach Melissa...

Coach Melissa here, the motivational coach you never knew you needed! I've hija...
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A Beginner's Guide to Fit Body's Workout Equipment

That moment. That moment when you walk into a gym. You survey the room and see ...
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Why You Should Get In On an FBBC Fitness Challenge

'Tis the season to find a deal! The holidays are peeking around the corner, whi...
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How to Crush the Hardest Part of Your Workout

"Just one more! You can do it!" "Don't give in! You're almost there!" Why do t...
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Inside A Boot Camper's First Workout

Curious about Fit Body Boot Camp? Maybe you found us online while searching for...
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3 Reasons Why The Scale May Go Up When You Start Working Out

So, youโ€™ve been working out daily and eating cl...
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Benefits You Might Not Know You're Getting From Fitness

You work out because you... ...want a six-pack of abs to show off... ...want a...
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5 Ways to Stay in Shape at the Office

If you work an office desk job, you know exactly ...
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How to Break Through a Plateau and See Results

Have you ever seen that show "The Biggest Loser"? It's this television show tha...
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How To Avoid Temptation at the Grocery Store

When you step into a grocery store, you're stepping into a land of healthy vs un...
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