Fitness
How to Structure Your Workout Plan
Working out is like lighting a candle...
At first, you have this burning desi...
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3 Quick Dumbbell Exercises Your Arms Will LOVE
Dumb it down!
Not literally. I'm talking dumbbells here!
Dumbbell ...
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Motivation Monday: Work Out Smarter
Is there an expiration date fitness?
There isn't. Heck, there are plenty of s...
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Read This Before You Try Fit Body...
Is Fit Body Boot Camp legit?
That's a common question newcom...
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3 Reasons Why You Should Bring a Friend to Boot Camp
Which is better: a movie by yourself or a movie with friends?
Doing stuff wit...
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Motivation Monday: Shoot for the Stars!
"Shoot for the stars. Even if you don't get there, you might just land on the mo...
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How to Use Facebook to Keep Your Fitness in Check
Facebook can help you get fit. Yep, I'm serious.
I know, tha...
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Motivation Monday: Quality over Quantity
Forget what you've been told.
You don't need to kill yourself doing 400 squat...
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"One last set!"
You're almost at the end of a long, rewarding worko...
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3 Warm-Up Exercises to Start off Your Workout
Warm-up exercises might be the most neglected part of fitness.
...
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3 Easy Dumbbell Exercises You Can Do At Home
If you're serious about weight loss, then I need you to do one thing for me...
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Motivation Monday: Don't Trust the Scale!
Hey you! We're back for another Motivation Monday!
Today's post is about the ...
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Are You Maximizing Your Workouts?
Every time you hit the gym, you have the opportunity to change your life.
Nee...
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When Should You Come Back from an Injury?
Bum ankles. Red bruises. Ripped muscles.
Injuries suck—they can sideline so...
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Always in a Rush? Read This Before You Hit the Gym
"Be quick, don't hurry."
That profound quote comes from none other than legen...
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3 Characteristics of a High Energy Workout
What goes hand in hand with fitness?
Energy. And lots of it!...
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The Lost Art That You Should Master to Lose Weight...
The Internet might be your biggest opponent in your weight loss...
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If You're One of These 3 People, You NEED to Check out Fit Body
Everyone has different fitness needs.
Some people train for marathons and nee...
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What's the first image that comes to mind when you think about strength...
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How to Develop Your Own Fitness Routine
How do people get out of their comfy beds in the morning and hit the gym for a w...
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Must Activate by Jul 28, 2018
Hungry for some citrus-y goodness? Then try this beet and citrus salad!
This recipe is green, yet it’s anything but bland. The flavors of the beets, grapefruit, and mandarin oranges tango together in perfect symphony. You won’t find this intense a wave of flavors in most other salads!
Add in some olive oil and apple cider vinegar for an extra kick of acidity, then top it off with pistachios for added texture.
Ready for the ultimate green dish? Here’s how to make it…
Recipes: Beet and Citrus Salad - FBBC Blog
fitbodybootcamp.com
Citrus and beets? Yeah...that's the dream salad combo. Don't believe us? Try it out and let us know what you'd rate this salad out of 10!😄 FREEBIE FRIDAY 😄
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This tough, sporty “dad hat” is perfect for keeping long hair tucked up during workouts or on the go. The hat is designed for maximum durability. The 100% heavy brushed cotton twill blend gives it a naturally worn-in look. Plus, the tri-glide brass buckle closure makes for easy adjustments. Our signature logo is woven on the front so you can rep FBBC wherever you go!
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🚩 RULES 🚩
➡Follow this account @fitbodybootcampofficial
➡Like this photo ❤
➡Tag 3⃣ friends in the comment section below.
It's that simple!! 🤯
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Winner will be announced this Tuesday @ 12 PM PST! This giveaway will be for the US and Canada only. Good luck!!🙏
Working out is like lighting a candle… 🕯️
At first, you have this burning desire to lose weight. You start to think, “Man, I CAN do this!”
Then reality sets in…
It’s not that you can’t do it. Rather, it’s all the stuff you have to do before you work out. When should you work out? What workouts should you do? Where should you work out at?
Just like a candle, the fire begins to fade…
I’ve got news for ya: you’re not losing that fire to lose weight. In this blog, I’m determined to show you that setting up your workout plan isn’t as hard as you think.
How to Structure Your Workout Plan - FBBC Blog
fitbodybootcamp.com
Creating your own workout plan shouldn't be a headache. Check out our easy-to-follow 3 step plan and design your own workout plan in no time!Workouts (view all)
Workouts – FBBC Blog
- Workout of the Week: Old Exercise, New Tricks July 18, 2018
- Workout of the Week: Tabata Takeover! July 13, 2018
- Workout of the Week: The Fat Blast Ladder July 5, 2018
- Workout of the Week – Squat for Summer June 29, 2018
- Workout of the Week: Hustle and Muscle! June 21, 2018
Recipes (view all)
Recipes – FBBC Blog
- Recipes: Beet and Citrus Salad July 20, 2018
- Recipes: Egg White Bites July 13, 2018
- Recipes: Salmon, Kale, and Lentils En Papillote July 6, 2018
- Recipes: Homemade Almond Butter June 29, 2018
- Recipes: Sesame Salmon June 22, 2018
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