Boot Camp

Operation Get Fit: My Final Week of 30 Day Boot Camp Challenge! Did it Work?!

First of all, I want to thank all of you who have read my posts and stayed on th...
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Operation Get Fit: Diet is 80% of the Fitness Journey

They say diet is 80% of the journey to a healthier lifestyle, and I'm definitely...
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Operation Get Fit: My First Week of Boot Camp

Sweat, Sweat, and More Sweat The saltiness that stings your eyes, the ...
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How You'll Get Amazing Results with Fit Body Boot Camp

There are ...
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Don't Throw in the Towel Yet

...
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No More Nagging

What...
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Gainsville Fit Body Boot Camp on Fox 5 News

Fit Body Boot Camp Gainsville was on Fox 5 News, click the link below to check i...
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Weak in the Knees - Exercises to Strengthen Your Knees

Get a little bit older or put on some extra pounds and you’ll realize that kne...
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Beating an Aching Back - Find Relief With These Exercises

An afternoon gardening, a morning spent playing ball, or even the simple movemen...
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Don’t Wait Any Longer! Start Exercising Today - It’s Never Too Late

Maybe in days gone by you had the energy and motivation to exercise. You may hav...
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Brown-Bag It! Healthy, Low-Calorie Lunch Ideas

Going out to eat for lunch may be the popular thing to do at work. It’s conven...
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Is Diabetes in your Future? Take Steps Today to Improve Your Health

A disease involving how your body uses insulin and glucose, diabetes is on the r...
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Drink Up, Slim Down? The Pros and Cons of a Liquid Diet

One of the many weight loss tricks these days is a liquid diet. The goal is to l...
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Risky Business - Stretches and Exercises to Avoid

Many exercises once considered safe are now known to cause injury. That’s righ...
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Fat Facts - They're Not All Bad For You

For many years, the diet community taught that fat is your worst enemy in the qu...
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Top 10 Benefits of Group Fitness

Guest Post by Dave Olesczuk – NASM-CPT, FMS – Owner ...
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Fill Up While Trimming Down

On the quest to lose weight, many people suffer through days of hunger and low e...
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Injury-Proof Your Shoulders: Why You Need Strong Shoulders and How to Get Them

Until you suffer from a shoulder injury, it’s easy to take these joints for gr...
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What’s for Breakfast: Decoding the Cereal Label

Many people turn to cereal as a quick and easy breakfast option. But finding an ...
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Eat Less and Still Feel Full - Get Your Cravings Under Control

Growl… Once again your stomach is screaming, begging for food. You’re trying...
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