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What Fit Body Is Thankful For…

Thursday November 30, 2017

Ok, this post’s a little different…

In the spirit of Thanksgiving, we here at Fit Body Boot Camp wanted to step back and tell our readers what we are thankful for. Any chance we get to express our gratitude to our loyal members and family, we take it.

Let me start off with a “thank you” to you, my friend…

I’m thankful that you chose to look into this health and fitness blog. You just took one giant step closer to the fit new “you” that you’re dying to become. You are that much closer to joining our team, where we’ll do everything in our power to make you happy and healthy.

Here are a couple more “thank you’s” that we’d like to share with our Fit Body Family…

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Workout of the Week: Abs for Moms—and Everyone Else!

Wednesday November 29, 2017

Can we make #MomAbs a thing?

With workouts like this one, #MomAbs will go viral!

There’s no rule that says that moms can’t look sexy, too. That moms can’t turn heads when they drop their kids off at school. That whole “Mom Bod” thing…yeah, that’s a myth you choose to ignore.

Today’s ab-intensive workout can be your fat-shredding time machine. You’ll start to see that pre-mom body—that tummy flat enough to iron some shirts on—resurface.

And if you’re not a mom, this workout can still be your first step toward meeting the woman you’ve always wanted to meet—the woman you’re proud to be.

Now then, ready for this baby bump burner?

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Why Fitness Boot Camp Franchises Are Booming

Tuesday November 28, 2017

Around 6 years ago, a revolution turned the fitness world on its head. It was the newest way to burn fat without a membership to one of those impersonal old “big box gyms”.

6 years later, fitness boot camps are still as popular as ever, and there’s no sign of slowing down. That’s because they do one thing better than anyone else: they get clients results in short periods of time.

The dream…work out a little, burn off a lot of fat.

There’s a reason behind why Fit Body Boot Camp leads the rest of the fitness boot camp pack. Our workouts are some of the shortest you’ll find (30 minutes), while every session is intense but burns more calories than normal (thanks to the special Afterburn effect that supercharges your post-workout metabolism).

Boot camp is practically shouting your name at this point. Want some more proof that this is the best way to lose weight and keep it off? We have just the thing for you…

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Workout of the Week: Mad Max Reps

Wednesday November 22, 2017

How many reps does it take to get the body of your dreams? Let’s find out!

Today’s workout is all about maxing out in minimal time. You’ll slam the battle ropes, use those resistance bands, and get in a few mountain climbers…with sliders!

You’ll do as many reps as you can in one minute, then rotate to the next exercise. There will be minute-long rests squeezed into the mix too.

This one’s gonna engage your upper body muscles once again. Not only will you work out those arms, but you’ll even get some cardio/leg work in to burn a little extra fat while you’re at it. The high intensity will turn your body into a calorie burning machine that can’t be stopped!

What are you waiting for? Give it your all and watch your new body start to show on you.

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Recipes: Garlic Mashed Cauliflower with Kale

Tuesday November 21, 2017

They tell you not to go crazy at Thanksgiving dinner…but you still do it anyways…

The immaculate spread of food at your average Thanksgiving dinner will make you feel like royalty. The only thing that could make this meal even better would be if someone somehow invented a way to enjoy all that food without the fat and calories.

Well, if you slightly modify each of the Thanksgiving foods you cook, you’ll be well on your way to that tasty, guilt-free holiday meal!

So today, let’s talk about an alternative to those mashed potatoes on your plate…mashed cauliflower!

This mix doesn’t have any potatoes but still tastes just as good! Your mouth will swim with delight when you take a bite of this infusion of cauliflower, garlic, kale, coconut cream, coconut oil, and chives. Plus, this delicious side is low on calories, carbs, fat, sugar, and sodium!

It’s mash time!

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Here’s How You Can Crush Any Excuse into Smithereens…

Tuesday November 21, 2017

“I just got off work. Why should I go to the gym when I can just go home and rest?

“I already had two cheat meals this weekend. Guess that means I’m done with my diet…”

“You know, I don’t really know what to do when I’m at the gym. Let me take a break from working out until I come up with the perfect game plan to achieve my goals…”

Excuses. You hear them from others on the daily.

Most people like to see excuses as the pests that stop you from reaching your goals. However, excuses can actually be a good thing.

How?

Excuses are like walls. You are on one side of that wall while your goals—that new body, that new income, that new car—wait for you on the other side. You don’t have to search for some ludicrous magic formula that promises you results but doesn’t deliver; you just need to break down that wall!

Trust me, once you put those excuses in their place, this amazing feeling of accomplishment will come over you like a tidal wave. That’s the best part of fitness: it makes you feel alive and proud of yourself.

Before you take down any excuse in your way, you need to know where excuses come from in the first place…

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Be Ready to Slay Your Next Fit Body Workout!

Friday November 17, 2017

You just finish your last set of burpees. A wave of confidence overtakes you as you think about what you just accomplished…

“I SLAYED that workout! My body feels powerful and fit!”

You can almost feel the fat melt in your core. Your midsection starts to sizzle as the lines of your new six-pack begin to take shape.

Most men and women that work out dream of that moment…and Fit Body Boot Camp workouts deliver the results that will make you feel on fire!

Before you dominate your next Fit Body sesh, you need to solidify your pre-exercise routine. Every world-class fitness trainer will tell you that preparation is the key to a good workout.

Think of it as the stuff you put into your car. If you fill your car’s tank with soda and window cleaner, you probably won’t even be able to drive out of the parking lot. But if you fill it with high-quality gas, you’ll zip past traffic and get to where you need to get to in no time.

If you prep your body and mind before you work out, boot camp will be that much effective (and easier) for you. Now, how to do that…

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Recipes: Italian Pasta Salad

Thursday November 16, 2017

Pasta salad without the extra carbs? Sign me up!

This salad hosts a medley of veggies that replace the texture of regular pasta, but you’ll still taste the familiar flavors of traditional Italian pasta. That’s right, you still get to enjoy that signature Italian vinaigrette that makes this dish so delicious!

This recipe also requires minimal preparation, so it’s perfect for those days when you’re in a bind and need to eat quickly. You can even pack this up in some tupperware and take it on the go (vinaigrette on the side, of course)!

Let’s get down to business!

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Workout of the Week: Tone Those Triceps!

Tuesday November 14, 2017

Don’t you want to flex your triceps with pride?

I know you do! Today’s workout brings those “tris” into focus!

Your tricep, bicep, and forearm muscles need to be strong if you want toned, sexy arms. A lot of people tend to favor bicep workouts, but your triceps and forearms are just as important!

You’ll hit the battle ropes and resistance bands, in addition to some plyo and free weight exercises. All of these stations will work your arms in different ways, so don’t skip any of them!

Cheers to the sculpted future “you”—a boss with beautiful arms! To think, you won’t need to spend hours at the bench press or on an arm press machine to see results. Now that’s the kind of workout anyone could go for!

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Fit Body Is About to Save Christmas…and We Need YOUR HELP!

Tuesday November 14, 2017

What do you say to a disappointed child? One with crushed hopes and a downcast spirit?

How do you face a child that writes Santa a long Christmas list year after year…and gets NONE of what they asked for?

It’s a gut-wrenching feeling that no child should ever have to experience…

Maybe you know of someone who grew up like this. Maybe that someone was you.

What if you could give those children the Christmas experience they deserve? You know, those butterflies you get when you can’t sleep on Christmas Eve. That overwhelming rush of euphoria you feel when you see all those presents under the tree. That perfect moment when you unwrap that bike you’ve wanted since January.

Good news—you CAN!

We’ve partnered with the amazing folks at Toys for Tots to bring Christmas to the doorsteps of underprivileged children across the country.

We dubbed this our “Toys for Tots Million Dollar Mission.” We want to raise $1,000,000 for Toys for Tots by the end of November!

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