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Recipes: Savory Broccoli Dishes

Friday December 30, 2016

I know, I know. Broccoli?

Believe it or not, broccoli can actually make a killer entrée, whether it’s the star of the plate or a nice complement.

Before you rule out the little trees of the vegetable family, take into account that broccoli is vitamin-rich. It’s also a terrific source of fiber and can even guard against cancer. Mixed with meats or other vegetables, broccoli can contribute to a very balanced meal.

Check out these three unique spins on broccoli. Once you start adding these meals to your diet, you’re never going to remember a life without broccoli!

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How To Wake Up Early in the Morning

Thursday December 29, 2016

Imagine waking up just like the people in the movies. You leap out of bed, glowing from check to cheek. With only one giant stretch of your arms, you anxiously step outside and embrace the new day.

But the reality is that most people fail at this. Instead of embracing the day with warmth and optimism, they stumble out of bed and loathe every reason why they can’t sleep for an extra hour.

Here’s a little secret: your attitude is a choice. You can choose to let the morning weigh you down, or you can take advantage of the extra time awake and end the day feeling more productive.

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Recipes: Ham Holsters

Thursday December 22, 2016

Not much pairs better than some sizzling ham and some well-cooked eggs. Today’s recipe brings the two together into perfect breakfast matrimony. Combined with some cheese, broccoli, onion, garlic, salt, and pepper, this one is a real treat for your taste buds!

This new take on the classic ham-and-eggs duo is still packed with high amounts of fiber and protein. Plus, you’ll feel ready to tackle the rest of your day after scarfing down one of these high-energy holsters.

You can cook these in large quantities, and they’re small enough to take with you wherever you go. Whether you’re rushing to the gym or going off to work, this recipe is the perfect way to start your day!

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Overeating: The Risks and How To Beat It

Friday December 16, 2016

Everyone loves eating! After all, eating releases endorphins into our bloodstream, which makes us feel happier.

This is why eating is addictive: it can temporarily satisfy us when we feel alone or in need.

When we’re addicted to food, we can gain weight. Our bodies can begin to store calories that we can’t burn off. We can start to feel ashamed, then eat more to feel better, then lose our ability to workout.

If we’re not careful, the cycle continues and we stay unhealthy.
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Recipes: Tropical Pork Ribs

Thursday December 15, 2016

Mmm, ribs. Barbecue’s favorite glazed delicacy is the centerpiece for this week’s recipe! Ribs offer tons of great protein for your diet, and serving them with vegetables such as cauliflower rice or spinach makes this a well-rounded meal.

You’re going to want to throw this one into the slow cooker. If done correctly, the meat should be tender enough to fall right off the bone. Just throw the slow cooker on, enjoy your day, and come back to feast on it later.

Today’s ribs will be prepared with a tropical spice rub. Invite your family and friends over for a nice roast inspired by the tropics!

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Recipes: Fruit Desserts

Friday December 09, 2016

Today is all about fruits! Nature’s favorite source of succulent sweetness is packed with loads of healthy goodness such as antioxidants, vitamins, minerals, potassium, and a host of other nutrients.

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What is the Difference Between FBBC and Other Boot Camps?

Thursday December 08, 2016

Fitness boot camps are all the rage these days. They offer structure to your fitness routine and focus strongly on community.

There is a wide array of boot camps. Each one has a different style of training and is tailored to a different kind of fitness goal.

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