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Healthy Breakfast Options for On-the-Go

Wednesday August 24, 2016

DISCLAIMER: We at Fit Body Boot Camp generally discourage against eating at fast food locations because you can’t out train a bad diet. However, we know that sometimes mornings are tough and you suddenly find yourself with no time, so we’re here to present you with healthy options for breakfast on the go!

Fast food is convenient, fast, and cheap, making it a popular choice for meals on the go. The mornings you sleep in, are running late, and you’re stomach’s still begging to be fed, fast food is an easy choice. In years past, fast food for breakfast was a diet disaster as few healthy options were available. These days, restaurants know people are looking for low-calorie, low-sodium, nutritious ways to start their day, so menus now offer several diet-friendly breakfast options.

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Is Coffee Good or Bad for You?

Wednesday August 17, 2016

Do you depend on coffee to wake you up in the morning, help you focus, and boost your energy throughout the day? If so, you’re not alone. More than half of all adults over the age of 18 drink coffee each day for the same reasons.

And you’ve heard the news throughout the years. One day, coffee is considered good for you, and the next day newscasters are saying to stay away from it. But news you’ll be glad to hear is that current research shows the health benefits of a cup or two of Joe a day outweigh the possible risks.

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How to Beat the Heat and Stay in Shape

Thursday August 11, 2016

It’s summer and it’s hot. What’s new? Whether you’re taking a run on the greenway, your son has football camp for the upcoming season, or your kids are playing in the yard, it’s important to exercise caution when getting out and about in the heat. Exercise combined with high temperatures and high humidity levels cause your body temperature to rise, speed your heart rate, and increase your chance of heat-related illness. Read More…

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