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7 Ways to Eat Clean

Sunday May 29, 2016

You’ve heard people talking about it, from friends to bosses to neighbors, that they’re “eating clean.” What exactly does this mean, though? Is it like a paleo diet, or no meats and dairy? There’s a lot to clean eating, and we’re going to tell you how it’s done.

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Beginner’s Guide to Exercise

Sunday May 22, 2016

Making the decision to take your own health into your hands and start making a change in your daily routine is a big one, but it’s one that allows for a longer life full of more activity and less sadness and disease. There are so many benefits to a healthy lifestyle, and we’ve got some tips to get you started.

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5 Full Body Medicine Ball Workouts

Thursday May 19, 2016

Sometimes you need a full-body workout, and you want to add some weight and resistance, but you don’t want to have to buy dozens of different types of equipment. Well, look no further, because these medicine ball workouts will add a little extra to your workout routine and are a versatile piece of equipment.

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9 Tips to Stop Stressing Out (Mental Health Awareness Week)

Monday May 16, 2016

At Fit Body Boot Camp we care about your health, and we don’t just mean the physical aspects of it. It’s Mental Health Awareness Week, and today we’re going to give you some tips on how to reduce stress in your life in a way that will help your mental AND physical health.

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Why You Need More Vitamin B12

Thursday May 12, 2016

With so many vitamins and minerals out there, it’s hard to know if you’re meeting the daily-recommended amounts of each. Vitamin B12 is one nutrient many people are lacking in their diet. Unlike vitamin D and vitamin K, your body doesn’t make its own vitamin B12, so you have to get it from the food you eat to get it at all.

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Proper Technique to Avoid Back Injuries

Sunday May 08, 2016

Let’s talk about your back. It helps you with everything, it supports you when you need it, and it’s got your…well, back! So how do you take care of it?

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You’re Eating More Sodium Than You Think

Sunday May 01, 2016

Chances are, you’re eating way more sodium each day than you need. Most people consume twice the recommended amount. You may wonder how the tiny white stuff can hurt you…well…

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