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7 Foods That Fight Fat For You

Sunday April 24, 2016

Here’s some good news: you don’t have to starve yourself to lose weight. In fact, drastically reducing your calorie intake to shed pounds will backfire in the end. But wait—there’s more good news! You can still eat delicious food and lose weight. By eating the right delicious foods, you can actually increase your metabolism, which helps your body burn fat faster and more efficiently. Do this, and you’ll lose weight faster and easier.

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7 Secrets to Successful Weight Loss

Thursday April 21, 2016

We have talked about this many times before, how losing weight isn’t easy. You know the saying, “if it seems too good to be true it probably is.” If they’re promising you instant results, or that you’ll lose massive amounts of weight in very short amounts of time, you need to get out of there.

The truth is that losing weight takes work and determination. If you’re willing to commit and put in the effort you’ll lose that weight and keep if off. We want to help you get to that point, so here are 7 secrets to successful weight loss done right, no false promises here.

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How to Strengthen Your Joints

Monday April 18, 2016

Joints are these amazing points in your body that allow you to bend and move with ease. However, joints are also the areas where we often seem to have the most pain, especially if we move our bodies the wrong way and we get older.

We’ve got some ways to fight back against joint pain.

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Recipes: Spinach Salads

Thursday April 14, 2016

Spinach is one of the healthiest foods you could eat, full of vitamin C, iron, antioxidants, and many more vital nutrients. If you’re looking to have healthier eating habits, spinach should be top of your list of things to add to your diet. We’re going to give you some great salads using this amazing green-leafy vegetable down below.

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These Foods Will Help Lower Your Cholesterol

Friday April 08, 2016

We’ve done a post about cholesterol in the past, but today we wanted to address how you can lower your cholesterol naturally using some foods that are great to eat!

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Why You Need To Stop Eating So Much Sugar (And Why You Don’t Realize How Much You’re Eating)

Wednesday April 06, 2016

Sugar is absolutely delicious. Ask anybody and they will tell you how yummy and wonderful sugar tastes when they eat it. It’s sweet, it’s addictive and it’s hurting your body from the inside out.

Keep reading to find out the ways sugar is harming your body and why you don’t realize how much of it you’re really consuming.

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The Fit Body Boot Camp Promise to Fight Obesity

Sunday April 03, 2016

Today it was brought to our attention that a new study was released on obesity rates in adults around the world, and the results are shocking. Our goal and promise is to help people lost weight in a fun and safe way so that they can live better, longer, more fulfilling lives.

So let’s talk about obesity.

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