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Are You Doing the Most Efficient Weight Loss Workouts?

Wednesday March 30, 2016

In this day and age there are more and more weight loss solutions being offered to you. This is both a good thing, because you have options, and a bad thing, because with so much information how are you supposed to know what really works?

We’re going to tell you exactly what kind of workouts you should be doing for maximum weight loss, and we’ll even explain how it all works.

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Are You Drinking Enough Water?

Sunday March 27, 2016

It’s officially Spring, and that means that soon the weather is going to start getting warmer and warmer. As the seasons change and everything starts to get humid and warm (or dry and warm depending on where you are) you need to be sure you’re drinking plenty of fluids (which you should be doing no matter what the season, but you get our point.)

So, we’ve got some tips for you on how to recognize when you might be experiencing dehydration without even realizing it.

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Why Losing Weight Can Be Hard

Friday March 25, 2016

Here’s the thing, we see a lot of people that want to lose weight and lose it fast. We give them all the tools and techniques, but as soon as it takes too long for their taste they become frustrated and give up or they move on to the next form of exercise. It’s something we hate to see, because staying committed to boot camp and a healthy diet will get you results, but you need to lose that weight in a healthy and safe way.

That’s why we want to explain to you guys why weight loss can be a difficult process, because we want to alleviate some of that frustration you might be experiencing.

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10 Head-to-Toe Stretches to Prevent Sore Muscles

Wednesday March 23, 2016

You just got home from boot camp, you’re tired, and your muscles just got the best workout of their lives. So, you think to yourself “time to take a shower and eat a healthy meal,” especially since that Afterburn keeps working for you hours after you walk out the door.

However, you’ve missed a vital step when it comes to working out: stretching.

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What Are the Benefits of Owning a Fit Body Boot Camp?

Tuesday March 15, 2016

We often receive questions about the way our franchise works. Potential owners are curious about how Fit Body Boot Camp is so successful, and we love to answer these questions. It’s a big step for people to open their own business, which is why we like to be open and honest about the way our company runs.

Sometimes, however, we don’t need to answer the questions ourselves because our Fit Body Family decides to take the reigns and let potential owners know just how much they believe in Fit Body Boot Camp as a business model.

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5 Awesome Dumbbell Exercises for Beginners

Sunday March 13, 2016

Dumbbells are pretty popular nowadays, especially for at-home workouts. And there’s a good reason for that too.

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Which Appetizers Help You Lose Weight?

Wednesday March 09, 2016

Sometimes you’re hungry, but you’re too tired to make dinner, or you haven’t gotten groceries lately, or maybe you even just want to have a day out with your spouse. Whatever your reason, you’ve decided to eat out, so we’ve got some important tips for you on how to do this and maintain your fitness diet.

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You’re Never Too Old for Exercise

Sunday March 06, 2016

Most people don’t like to think about getting older, but it’s something we all have to face eventually. We worry about not being able to keep up with our same activities that we enjoy, or being able to complete everyday tasks. And that’s a fair thing to be worried about.

But the thing is, there are ways to make sure you can do the things you want to do as you get older. Read on to find out how to maintain an active lifestyle.

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5 Simple Kettlebell Exercises

Tuesday March 01, 2016

You may have noticed at boot camp or the gym these cast iron balls with a handle sticking out of the top. You may have looked at this strange device and figured that it is only for the most advanced boot campers to use.

But you’d be wrong; the kettlebell is a great piece of equipment that can be used by anyone of any exercise level to improve power, muscle and balance.

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