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Four Ways Sleep Affects Your Weight

Sunday February 28, 2016

You know how it is, sometimes you have a late night out, and you think to yourself “I’ll take care of everything in the morning.” But let’s be honest with ourselves, when we don’t get enough sleep nothing gets done correctly, and that includes exercising and dieting. There’s a reason for that.

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Top Diet Mistakes to Avoid

Tuesday February 23, 2016

Diets can be hard, no matter what it is you’re focusing on. Of course, diets shouldn’t be the only thing you rely on when trying to lose weight, but it is important to know how to avoid some common dieting mistakes. We’ve got some tips for you here.

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Why You Should Ditch These 5 Workouts

Sunday February 21, 2016

You’re trying to lose weight and get fit, so you work hard every day to get the best results possible. Sometimes whatever you’re doing isn’t enough, though. You shouldn’t waste your time, so we’re going to tell you which workouts you should stop doing now so you can get the results you want fast.

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Knowing Your Heart Rate Can Improve Your Fitness

Tuesday February 16, 2016

All month we’re bringing you important knowledge about your heart in honor of Heart Month, because your heart deserves some love for all of the hard work it does. We’re here with more heart health facts for you and how your heart rate can relate back to your health.

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Client Spotlight: Tara and Sandra

Sunday February 14, 2016

 

We’re back with another Client Spotlight, a monthly spot where we honor our clients and how much amazing progress that they’ve made in their fitness journeys! Today we’ll be looking at Victorville, California. Our two clients are Tara and Sandra, both of who offer some great advice to anyone unsure about starting their fitness journey.

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30-Minute Workout for Heart Health

Friday February 12, 2016

Earlier this month we made a post about how it’s Heart Month in America and gave you some tips on how to keep your heart healthy. Now we’re going to give you a list of some great exercises you can do to help you with this.

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7 Creative Ways to Cut Calories

Tuesday February 09, 2016

You know the rule: fewer calories in plus more calories out equals weight loss. You’re on a mission to cut calories in order to reach your weight loss goals, but how many do you have to cut to see results?

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Recipes: Chicken Dinner

Sunday February 07, 2016

Winner, winner! Today’s recipe blog is brought to you by: chicken, the delicious and nutritious poultry that will fuel you all the way to your personal goals.

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Why You Need a Healthy Diet to Lose Weight

Thursday February 04, 2016

Sometimes it can be overwhelming, how many different weight loss solutions there are out there. It can feel as though there are so many different options that you’ll never find the right fit.

We’ve seen some people trying to advertise that they help you lose weight while you continue to eat whatever you want. But here’s the thing: that’s not how this works, and we’re going to tell you why.

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American Heart Month

Tuesday February 02, 2016

February marks the start of Heart Month in America, so we wanted to mark the occasion with some valuable information about hearts, heart diseases and how you can keep your heart happy and healthy.

And this doesn’t just apply to Americans, this information is valuable for all of you, so be sure to read on if you want to learn more about your heart.

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