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8 Bodyweight Exercises That Won’t Take Staying Home as an Excuse

Sunday January 31, 2016

We understand, life happens. Some days you just can’t make it to the gym. Your car broke down, the weather is bad, your child is sick, or your one-on-one trainer is taking a much-needed vacation (at Fit Body Boot Camp we always have someone there to exercise with you, you’re not getting off that easy.)

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Nutrition Facts: Protein and Calcium in Your Daily Diet

Tuesday January 26, 2016

Protein and Calcium are two of the essential nutrients needed for a healthy life. But where do they come from and how do you know if you’re eating enough? Or even too much?

Today we’re going to go over high-protein diets, the effects of overeating protein-rich foods, calcium deficiencies, and great sources of calcium for your daily diet. Protein and calcium work together closely, so you need to make sure you’re eating the right amounts of both of them.

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8 Battle Rope Exercises That Will Make You Break a Sweat

Sunday January 24, 2016

Remember the good old days when you would jump rope at school with your friends and make up silly rhymes? Ever wish you could return to those simple times?

Well, we don’t have a time machine, but we do have some great battle rope workouts that will make you feel strong and give you a great workout. And you can add rhymes to them too, if you want, we don’t judge.

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What You Need to Know About Hamstring Injuries

Thursday January 21, 2016

Any injury can take a huge toll on your exercise routine. That’s why it’s so important to know what injuries feel like and how to prevent them, otherwise your weight loss journey could be at risk. Today we’ll talk about hamstring injuries

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How to Eat Healthy and Lose Weight on a Budget

Tuesday January 19, 2016

We get it, you’re trying to lose weight, but you’re also not trying to break the bank in the process.

We see people drop their boot camp memberships and exercise routines to accomplish this, but that’s not the answer.

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Client Spotlight: Anna, Annie & Chris

Sunday January 17, 2016

We’re back with another Client Spotlight. This time the spotlight falls on The Woodlands in Texas.

Once a month we showcase clients and the amazing journeys they’ve experienced on their way to a fit and healthy life. This month we’re going to take a look at three clients from The Woodlands Fit Body Boot Camp in Texas.

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8 Exercise Ball Workouts to Try at Home

Wednesday January 13, 2016

Have you ever seen giant balls scattered around a work out facility or at boot camps and weren’t sure what they their purpose was? Or maybe you’ve recently jumped on the Exercise Ball train and are unsure of how to properly insert it into your workout routine?

We’re going to open you up to the world of Exercise Balls and how great they are to enhance any exercise routine.

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How to Break Through Your Weight Loss Plateau

Monday January 11, 2016

You’ve been going hard at that weight loss program, going on a run every morning, eating healthy foods, doing squats and sit-ups every night. You’ve seen results, but suddenly, nothing. No weight loss, no muscle gain.

You’ve hit a weight loss plateau.

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Recipes: Vegetarian Meals

Sunday January 10, 2016

Today’s recipe blog is dedicated the vegetarians out there. We know sometimes it’s hard to find delicious and nutritious meals that give you good energy for boot camp. So, here are 7 meals you can eat over this week without any meat.

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How to Work Out With an Injured Ankle

Wednesday January 06, 2016

You were out running, or you went ice-skating and forgot you have horrible balance. Whatever it is, you hurt your ankle and are now out for the count until that brace comes off.

What are you to do?

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