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9 Plyo Box Workouts to Get Your Blood Pumping

Wednesday December 30, 2015

You’ve seen them in different fitness locations: these boxes. They can be tall, short, solid or a simple metal frame. But what are these things you’re seeing everywhere and how in the world do you use them?

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How a Healthy Lifestyle Can Help Prevent These Three Diseases

Tuesday December 29, 2015

Benjamin Franklin once said: “An ounce of prevention is worth a pound of cure.” And he was right. Today we’re going to get a little more serious and talk about some common diseases and how simply changing your lifestyle choices can help you live a longer and healthier life going in to the New Year.

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Why Learning to Love Yourself is So Important to Your Fitness Journey

Monday December 28, 2015

This can be an extremely tough time of year for people, so let’s talk about something that’s very important, especially if you’re just beginning or thinking of starting your fitness journey.

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Client Spotlight: Beth and Jenny

Sunday December 27, 2015

Today we’re going to do something different with a client spotlight, a chance for attendants of Fit Body Boot Camp to share the success they’ve experienced in their lives because of the new lifestyle they’ve discovered.

This month’s spotlight is on Sheboygan, Wisconsin with two wonderful women whose entire lives have changed thanks to their decision to make a change to their daily routines along with some words of advice to anyone just getting started on their Fit Body journey.

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6 Burpee Workouts (and how one Fit Body Boot Camp did 2,000)

Wednesday December 23, 2015

You’ve probably heard of them, these ‘burpees’. Trainers love them, the clients of those trainers curse them, and even groups like the military utilize them in training.

So, let’s talk burpees and the positive effect they can have on your body and mind.

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Why Aren’t Your Ab Workouts Working?

Tuesday December 22, 2015

You want a flat and toned belly, we know. You work out every day, doing crunches after crunches, and yet you’re seeing almost no results!

Well, why is that?

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When All Else Failed, Fit Body Boot Camp Changed Her Life and Helped Her Start a Successful Fitness Business

Monday December 21, 2015

A person’s entire life can change in an instant. It can be because of the kindness of a stranger, or because of an action taken.

For Sheryl Dyck, her life changed when she decided to become a part of the Fit Body Family.

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The Truth About Gluten and Fitness

Sunday December 20, 2015

Something you may have noticed in more restaurants, stores, and on the labels of your food is the term “gluten-free!” Always like a proud exclamation of accomplishment.

Here’s the thing, though. A lot of people don’t even know what gluten is (in fact, here’s a video of gluten-free people not knowing.) And yet, it’s all the rage to be on a gluten-free diet right now. So, let’s talk about gluten and why everyone’s got it wrong.

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How to Keep Your Back Strong and Prevent Injuries

Wednesday December 16, 2015

If there’s one thing trainers hear about often its hurting or sore backs. People don’t know it, but without proper posture and movements, your back is susceptible to injury.

So how do we have our back’s….well, back? Below we’ll go over some workouts and stretches you can do to keep your back strong.

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What to Eat Before and After a Workout

Tuesday December 15, 2015

Food is a very important part of anyone’s day. It gives you energy, keeps you going, and gives you the boost you need to complete every task. Plus, it’s delicious.

But what should you be eating before and after you head to boot camp? Here are some tips.

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