Something you may have noticed in more restaurants, stores, and on the labels of your food is the term “gluten-free!” Always like a proud exclamation of accomplishment.
Here’s the thing, though. A lot of people don’t even know what gluten is (in fact, here’s a video of gluten-free people not knowing.) And yet, it’s all the rage to be on a gluten-free diet right now. So, let’s talk about gluten and why everyone’s got it wrong.