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Meal Prep – Breakfast Cookies and Creamy Egg Salad

Friday October 30, 2015

Double the meal prep, double the fun! From now on we’re going to give you TWO meal prep options every weekend.

This week, we’ll tackle to the two toughest meals to prep for: breakfast and lunch.

Let’s start with breakfast!

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7 Reasons Why Indoor Workouts Rock

Thursday October 29, 2015

You know, not enough people talk about the wonders of the Great Indoors.

Not that there’s anything wrong with the Great Outdoors, we just think the indoor life deserves a little more love.

Especially when it comes to personal fitness – so often you see health junkies talking about all their hikes and camping and whatnot, but what if you aren’t the outdoorsy type? Don’t you also deserve the chance to live healthy?

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These 9 Moves Will Get Rid of Your Wings

Wednesday October 28, 2015

Arm fat wings are by far the worst kind of wing.

Seriously, no matter how you feel about the old Paul McCartney band, arm wings are definitely worse.

They’re just so stubborn! Ever notice people with nice flat tummies that still have wings? Why won’t they just go away?

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Owner Spotlight: Hilarious, Heartwarming Charity with Joshua Commons

Monday October 26, 2015

We’ve got a Fit Body Boot Camp owner right now running a charity event that is heartwarming, hilarious, and fun, and we want to tell you all about it.

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Meal Prep: Mediterranean Turkey Kebabs

Friday October 23, 2015

Kebabs are so fun, aren’t they? They’re the perfect finger food!

And since they’re usually just meat and vegetables, they’re pretty healthy too.

But if you want the HEALTHIEST kebabs, you gotta try out our Mediterranean Turkey Kebabs.

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Recipe: Sweet & Smokey Chicken

Wednesday October 21, 2015

When it comes to healthy eating, you just can’t go wrong with chicken.

Not only is it lean – it’s versatile. With a little cooking magic, you can give it tons of different tasty flavors!

Today, let’s make some some sweet & smokey chicken!

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5 Great Exercises for Pregnant Women

Tuesday October 20, 2015

Pregnancy is a beautiful thing.

It is also, to put it lightly, a very challenging thing.

Many women report gaining much more than just baby weight during their pregnancies, along with a whole slew of cramps and pains.

This why good exercise is doubly important during pregnancy – not only does it keep you healthy, but it’s one of the most reliable ways of dealing with weight gain and muscle pain.

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You Only Need to Impress One Person…

Monday October 19, 2015

There’s only one person you need to impress on your fitness journey. Sure, people have all sorts of opinions about health and fitness, and the internet is full of show-offs and armchair trainers, but there really is only one person you need to impress.

Yourself.

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Meal Prep: Creamy Low Fat Tuna Salad

Friday October 16, 2015

Let’s be real here: when it’s Sunday evening and your prepping your meals for the week, you’re always just a little bit tempted to slap some tuna salad in some Tupperware containers and call it a day.

After all, it’s so quick and convenient to make, and the tuna salad itself is so creamy and yummy…

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These 7 Moves Will Give You the Perfect Booty

Thursday October 15, 2015

Slimming down your backside is one thing, but if you really want to get the perfect booty you’ve gotta use the right technique.

To get you started, try these 7 moves we picked out for you. Together, these will work every part of your booty and give it that firm look!

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