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Meal Prep: Low Carb Pumpkin Muffins

Saturday September 26, 2015

It’s officially fall, and you know what that means: pumpkin spice.

Pumpkin spice everywhere.

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3 Tummy Toners You Can Add to Your Next Workout

Friday September 25, 2015

You’re dead set on getting that flat tummy, right?

So you need some exercises that will help you get that tummy faster…and then perfect it!

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Recipe: Slow Cooked Pulled Pork Wraps

Wednesday September 23, 2015

You know, it can be really tough to find a fitness-friendly pork dish.

But pork is so yummy! To be honest, we don’t think we could ever give it up.

Luckily, nobody has to – not with our recipe for healthy pulled pork wraps.

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Everyone Needs to Work Out. Even You.

Monday September 21, 2015

Quick: picture a group of 20 people working out. Got that? Good.

What body types do you see in the room?

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Meal Prep: Tuna Cakes

Sunday September 20, 2015

How about a protein packed lunch you can make in one batch for the whole week?

How about a recipe with ingredients you probably have at home?

Sound good? Sounds like our own tasty tuna cakes!

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Our Response to “Dear Fat People”

Friday September 18, 2015

Hey everyone, time for a serious discussion.

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Recipe: Lettuce Wrapped Fish Tacos

Wednesday September 16, 2015

Let’s not mess around here: you want fish tacos. We all do. And you’re not satisfied to wait until your cheat day. I mean, you could eat fish tacos every day even, if they were healthier.

Too bad…

What’s that? Oh, today’s recipe day? Then let’s check out some low cal, low carb, high protein, fish tacos! How’s that for healthy?

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5 Ways You Can Get a Butt Lift at Home

Tuesday September 15, 2015

What if we said you could have the total transformation of a butt lift…without the butt lift?

You’d call us crazy, right? Butt lifts require surgery!

Says who?

You just need the right exercises and you can have a naturally toned booty in no time.

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Set Your Goals Like a Pro: a How To

Monday September 14, 2015

I don’t think there’s any way to overstate this: your weight-loss goals mean the world to us. We know what it’s like to look in the mirror and not be satisfied with what’s there – for a lot of us, that’s where our fitness journey began. We want you to set some serious goals and crush all of them.  

Now here’s the thing: we also know that motivation can be slippery. That bit of knowledge is one of the core reasons why we’ve designed our program the way we have, focusing on smart, life-changing goals backed up by expert training and a community of accountability.

To make that possible, we spend a lot of time not just thinking about how to reach your weight loss goals, but also, how to set the right goals. The tips below will give you a hint of how we do it.

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Meal Prep: Mean & Clean Burrito

Saturday September 12, 2015

When it comes to on-the-go foods, it really is tough to beat the burrito. Burritos are compact, delicious, and best of all, versatile. Now you may be thinking that burritos are unhealthy, but hang on…

Today’s meal prep is a nutritious, clean burrito that’s gonna make your week. Use the recipe below to make some yourself!

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