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Workouts

Workout of the Week: Hustle and Muscle!...

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Workout of the Week: Lasting Legs...

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Workout of the Week: Fit-astic Fat Fighter...

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Workout of the Week: Unbelievable Arms!...

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Recipes

Recipes: Sesame Salmon...

Tired of the same old salmon prepared the same old way? Wann......
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Recipes: Easy Beef Brisket...

Doesn't some nice, juicy brisket sound good......
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Recipes: Wine Poached Chicken Salad...

Don't you love it when someone puts a new spin on your favor......
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Comfort Soup with Sausage and Cabbage...

Ever get caught off guard by the rain? Maybe you expected......
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Lifestyle

How to Improve Your Balance...

Don't you want to be able to stand up straight when you're 1......
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3 Practical Ways to Relax in the Heat of the Momen...

Anger is not dangerous. It's not until that anger is expr......
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Quiz: What Type of Workout Is Best for You?...

----- Scroll to the bottom of the page ONLY after you finish......
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Food Hacks to Make Your Food Healthier...

Strapped on a budget? Don't have any healthy snacks left in......
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Fitness

3 Reasons Why You Should Bring a Friend to Boot Ca...

Which is better: a movie by yourself or a movie with friends......
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Motivation Monday: Shoot for the Stars!...

"Shoot for the stars. Even if you don't get there, you might......
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How to Use Facebook to Keep Your Fitness in Check...

Facebook can help you get fit. Yep, I'm ser......
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Motivation Monday: Quality over Quantity...

Forget what you've been told. You don't need to kill your......
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