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Workouts

Workout of the Week: Roll with the Crunches!...

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Workout of the Week: Glute-tastic!...

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Workout of the Week: Stronger Shoulders...

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Workout of the Week: Tone That Lower Body!...

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Recipes

Recipes: Mediterranean Salad with Arugula and Quin...

Want to taste the Mediterranean in a low ca......
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Recipes: Chicken Spaghetti Skillet...

Feeling some spaghetti? Don't want to eat a......
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Recipes: Beef Ragu and Zucchini Noodles...

Beef gets a bad rap. When people try to eat......
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Recipes: Kale Chips...

Dieting? Miss the flavor of savory chips? What if you cou......
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Lifestyle

Quiz: What Type of Workout Is Best for You?...

----- Scroll to the bottom of the page ONLY after you finish......
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Food Hacks to Make Your Food Healthier...

Strapped on a budget? Don't have any healthy snacks left in......
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Motivation Monday: Be a Healthy Role Model...

You inspire more people than you think. I'm not talking a......
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Motivation Monday: Momentum Mondays!...

Did you wake up excited for today? Most people groan and......
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Fitness

Motivation Monday: Quality over Quantity...

Forget what you've been told. You don't need to kill your......
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Motivation Monday: Dig Deep!...

  "One last set!" You're almost at the end of a l......
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3 Warm-Up Exercises to Start off Your Workout...

Warm-up exercises might be the most neglect......
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3 Easy Dumbbell Exercises You Can Do At Home...

If you're serious about weight loss, then I need you to do o......
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